Coffee is one of the most popular beverages in the world, with millions of people consuming it every day. It is known for its ability to keep us awake, boost our energy levels, and make us feel alert and focused.

But what about the link between coffee and cholesterol? Is it a myth or a reality? In this article, we will dive deep into the relationship between coffee and cholesterol and help you better understand how coffee affects your cholesterol levels.

What is Cholesterol?

Before we explore the link between coffee and cholesterol, it’s essential to understand what cholesterol is and why it matters. Cholesterol is a waxy, fat-like substance found in the cells of our body.

It plays a vital role in the formation of hormones, vitamin D, and bile acids. However, high levels of cholesterol in the blood can lead to the buildup of plaque in the arteries, which can increase the risk of heart disease and stroke.

The Link Between Coffee and Cholesterol

A lot of studies have been conducted to explore the relationship between coffee and cholesterol. Some studies suggest that coffee may increase cholesterol levels, while others suggest that it may have a positive effect on cholesterol levels.

Coffee and LDL Cholesterol

LDL cholesterol is often referred to as “bad” cholesterol because high levels of LDL can increase the risk of heart disease and stroke. Some studies have suggested that coffee consumption may increase LDL levels.

However, the evidence is not conclusive, and the effect appears to be modest. For example, a meta-analysis published in the American Journal of Clinical Nutrition found that coffee consumption increased LDL cholesterol levels by only around 2 mg/dL.

Coffee and HDL Cholesterol

HDL cholesterol is often referred to as “good” cholesterol because high levels of HDL can help remove excess cholesterol from the bloodstream and reduce the risk of heart disease and stroke.

Some studies have suggested that coffee consumption may increase HDL levels. For example, a study published in the European Journal of Epidemiology found that drinking three to four cups of coffee per day was associated with a 15% increase in HDL cholesterol levels.

Coffee and Triglycerides

Triglycerides are a type of fat found in the bloodstream. High levels of triglycerides can increase the risk of heart disease and stroke. Some studies have suggested that coffee consumption may reduce triglyceride levels.

For example, a study published in the American Journal of Clinical Nutrition found that drinking six cups of coffee per day was associated with a 44% reduction in triglyceride levels.

Coffee Beverages and Cholesterol

The link between coffee and cholesterol appears to vary depending on the type of coffee beverage consumed. For example, some studies have suggested that filtered coffee may increase cholesterol levels, while unfiltered coffee may have a positive effect.

This is because unfiltered coffee contains compounds called diterpenes, which can increase cholesterol levels. However, the level of diterpenes varies depending on how the coffee is prepared.

Coffee and Genetics

The effect of coffee on cholesterol levels may also vary depending on your genetics. Some people are more sensitive to the effects of coffee on cholesterol levels than others.

For example, a study published in the Journal of Lipid Research found that a genetic variant in the gene CYP1A2, which is involved in the metabolism of caffeine, was associated with higher LDL cholesterol levels in people who drank more than three cups of coffee per day.

The Bottom Line

The link between coffee and cholesterol is complex and remains an area of ongoing research.

While some studies have suggested that coffee consumption may increase LDL cholesterol levels, the evidence is not conclusive, and the effect appears to be modest. Conversely, some studies have suggested that coffee consumption may increase HDL cholesterol levels and reduce triglyceride levels.

The effect of coffee on cholesterol levels may also vary depending on the type of coffee beverage consumed and your genetics. If you are concerned about your cholesterol levels, it’s important to consult your healthcare provider and make lifestyle changes like eating a healthy diet and exercising regularly.