Hangovers are inevitable and unpleasant after-effects of consuming alcohol. The symptoms of hangovers include headaches, fatigue, nausea, and dehydration, among others.

People can experience hangovers to varying degrees, but they can all agree that it is not something they would be looking forward to.

The usual response to suffering after alcohol consumption is to take pain relievers and rehydration tablets. However, if you prefer natural remedies, the good news is that you could find them in your kitchen.

Here are some of the natural remedies for hangovers that you can try out:.

1. Water

Hangovers symptoms can be traced back to dehydration caused by excessive drinking. Drinking lots of water may help ease the symptoms, which is why stockpiling on water before and after drinking is always a good move!.

2. Ginger Tea

Ginger is a renowned anti-inflammatory remedy, and its anti-inflammatory properties also apply to hangover symptoms such as nausea. Ginger tea can help alleviate feelings of nausea and vomiting associated with hangovers.

3. Eggs

Eggs are an excellent source of amino acids, especially cysteine, known to break down toxins produced by alcohol consumption. Eating eggs for breakfast could help reduce the symptoms of hangovers.

4. Tomato Juice

Tomatoes contain antioxidant and anti-inflammatory compounds that can help ease hangover symptoms. Tomato juice is a good source of this antioxidant, and it may help with headache relief.

5. Honey

Honey is an excellent source of fructose, which could help speed up the process of alcohol metabolism occurring in the body. Adding honey to taste can help reduce the severity of hangover symptoms.

6. Lemon Juice

Lemons contain anti-inflammatory properties, and their diuretic effect helps detoxify the body and relieve hangover symptoms such as nausea and dizziness. Drinking lemon juice mixed with warm water could help ease the unpleasantness of a hangover.

7. Coconut Water

Coconut water is a natural rehydration drink that could help replenish lost electrolytes due to excessive alcohol consumption.

It’s packed with vital minerals such as potassium and magnesium, and it could help alleviate hangover symptoms such as fatigue and headaches.

8. Bananas

Bananas are an excellent source of vitamin B6, which could help metabolize alcohol in the body. Moreover, their high potassium content could help replace minerals lost due to excessive urination or sweating.

Eating bananas could help alleviate symptoms of a hangover.

9. Peppermint Tea

Peppermint tea is another excellent natural remedy for hangovers. Its calming properties could help ease headache and gastrointestinal distress symptoms like nausea or vomiting.

You can have peppermint tea in the morning to soothe the system after a night out.

10. Pineapple Juice

Pineapple juice is a great source of bromelain, a natural anti-inflammatory. It could help with post-drinking inflammation, relieve headache pain and help soothe your stomach.

Drinking pineapple juice in the morning could help substitute for electrolytes lost during drinking and aid in rehydration.

Hangovers can be alarming and could prevent you from enjoying the day after drinking. While there are many chemical remedies usually prescribed for hangovers, what many don’t know is that we have natural remedies that can help too!.

Next time you indulge in alcohol, remember that there are kitchen staples that you could reach out to help ease the unpleasant symptoms of a hangover.