Escarole, also known as “crusader lettuce,” is a leafy green vegetable that belongs to the chicory family. It has a slightly bitter flavor and a chewy texture that makes it an excellent addition to soups, salads, and other dishes.

This leafy green vegetable is rich in vitamins and minerals that can help improve your health in several ways. In this article, we will explore five reasons why you should consider adding escarole to your diet.

1. Rich in Vitamins and Minerals

Escarole is an excellent source of vitamin A, which is important for maintaining healthy eyes and skin. It is also loaded with vitamin C, which boosts your immune system and helps your body absorb iron.

Additionally, crusader lettuce is a good source of folate, vitamin K, potassium, and calcium. Folate plays a vital role in cell growth and development, while vitamin K is necessary for healthy bones. Potassium helps regulate blood pressure, and calcium is crucial for strong bones and teeth.

2. Low in Calories

If you’re looking for a nutritious food that won’t pack on the pounds, escarole is an excellent choice. This leafy green vegetable is incredibly low in calories.

One cup of raw escarole contains only 14 calories, making it an excellent option for people who want to lose weight or maintain a healthy weight. Additionally, escarole is rich in fiber, which can help you feel full and satisfied after eating, which can prevent overeating.

3. May Help Lower Cholesterol Levels

Research has shown that escarole may help lower cholesterol levels, which is important for heart health. One study found that people who ate escarole had lower levels of LDL (bad) cholesterol than those who did not consume the leafy green vegetable.

Escarole contains a type of soluble fiber called pectin, which has been shown to help lower cholesterol levels when consumed regularly.

4. May Regulate Blood Sugar Levels

Eating escarole may also help regulate blood sugar levels, which is especially beneficial for people with diabetes.

Studies have shown that consuming leafy green vegetables such as escarole can help lower blood sugar levels and improve insulin sensitivity. Escarole is also low in calories and high in fiber, which means it can help regulate blood sugar levels by promoting satiety and preventing overeating.

5. May Reduce Inflammation

Finally, escarole may help reduce inflammation in the body, which is linked to several chronic diseases, including heart disease, cancer, and diabetes.

Escarole contains antioxidants, including vitamin C and beta-carotene, which help fight free radicals and reduce oxidative stress in the body. Additionally, escarole contains polyphenols, which have anti-inflammatory properties and may help reduce inflammation.

In Conclusion

As you can see, escarole is a nutrient-dense leafy green vegetable that provides several health benefits. It is low in calories, rich in vitamins and minerals, and may help lower cholesterol and regulate blood sugar levels.

Additionally, escarole contains antioxidants and polyphenols that can help reduce inflammation in the body. So why not give “crusader lettuce” a try and add it to your next salad or soup?.