As nature and seasons change throughout the year, so do the fresh and vibrant fruits and vegetables that are available to us.

Eating seasonally is not only a great way to support local farmers but it also allows us to incorporate a variety of different foods into our diets and reap the benefits of eating fresh, nutrient-rich produce. Below are just a few examples of the delicious and nutritious seasonal produce that’s available to us right now.

Apples

Fall is the season for apples! From tart Granny Smiths to sweet Red Delicious, apples are a versatile fruit that can be used in a variety of different dishes. Not only are they delicious, but they are also packed with antioxidants and fiber.

Try using apples in your favorite salad or bake them into a delicious pie!.

Pumpkins

When you think of fall, you probably think of pumpkin spice everything. Pumpkin is a seasonal favorite that is packed with fiber and nutrients. In addition to being delicious in pies and bread, pumpkin can also be roasted, boiled, or even grilled.

Don’t forget to save the seeds for a healthy and crunchy snack!.

Brussels Sprouts

These tiny green cabbage-like vegetables are packed with vitamins and minerals. They can be roasted, sautéed, or even shredded and used in salads. Brussels sprouts have a slightly bitter taste, but when cooked correctly they are delicious and nutritious!.

Sweet Potatoes

Sweet potatoes are a staple in many fall and winter dishes. Not only are they full of flavor, but they are also packed with vitamins and minerals. Try using them in a hearty soup or mash them up for a tasty side dish.

Beets

Beets are in season during the fall and winter months and come in a variety of different colors. They are packed with fiber, folate, and potassium, making them a great addition to any meal.

Roast them, juice them, or even pickle them for a delicious snack!.

Pears

Pears are a sweet and juicy fruit that is in season from late summer through early winter. They are a good source of fiber and antioxidants, making them a great addition to your diet.

Pears can be eaten raw or cooked, and they pair well with many different types of cheese and nuts.

Cranberries

Cranberries are a tart and flavorful fruit that is primarily in season during the fall months. They are packed with antioxidants and are a great addition to your diet.

Try using them in a homemade sauce or adding them to your morning oatmeal for a tart and tasty twist.

Carrots

Carrots are a sweet and crunchy vegetable that is in season during the fall and winter months. They are full of vitamins and minerals, making them a nutritious addition to any meal. Try roasting them with honey or grating them into a savory salad.

Squash

Squash comes in many different varieties, but they all share a delicious and hearty flavor. They are full of vitamins and minerals and can be used in a variety of different dishes. Try roasting them, or use them in a creamy soup or hearty stew.

Cabbage

Cabbage is a cruciferous vegetable that is known for its many health benefits. It is full of vitamins and minerals and can be used in a variety of different dishes.

Try using it in a flavorful stir-fry or sauté it with onions and bacon for a delicious side dish.

Summary

Eating seasonally is a great way to incorporate a variety of different fruits and vegetables into your diet. Not only does it support local growers, but it also allows you to experiment with new and exciting dishes.

Incorporate some of the seasonal produce mentioned above into your meals this fall and reap the delicious and nutritious benefits!.