When it comes to healthy eating, the list of superfoods seems to grow every year. While you may be familiar with the well-known names like kale and blueberries, there are many lesser-known superfoods that are just as nutritious, if not more so.

Some of these hidden gems come in the form of black-colored fruits, vegetables, and grains. These “black” superfoods are often overlooked, but they offer a range of health benefits that are well worth exploring. Here are the top 6 black superfoods that you should consider adding to your diet.

1. Black Garlic

Garlic is a staple ingredient in many cuisines around the world. It has long been known for its numerous health benefits, including its ability to lower blood pressure and boost the immune system.

But have you heard of black garlic? This lesser-known form of garlic has been fermented, which gives it a sweet, rich flavor and a chewy texture. Black garlic is high in antioxidants and has been shown to have anti-inflammatory properties.

2. Black Rice

Rice is a staple food for many cultures, but not all types of rice are created equal. Black rice, also known as forbidden rice, is a highly nutritious grain that has a long history in Chinese cuisine.

It is packed with antioxidants, fiber, and protein, and it has a nutty flavor and chewy texture. Black rice is also a good source of iron, which is important for maintaining healthy blood cells.

3. Black Currants

Currants are a small, tart berry that is often used in jams and desserts. Black currants, in particular, are packed with vitamins and minerals, including vitamin C, vitamin K, and manganese.

They are also high in antioxidants, which help protect the body against free radical damage. Black currants have been shown to have anti-inflammatory properties and may help improve eye and heart health.

4. Black Beans

Beans are a versatile and nutritious food that come in many varieties. Black beans, in particular, are a great source of protein and fiber, and they are also rich in vitamins and minerals like iron, magnesium, and potassium.

Black beans have been shown to help lower cholesterol and regulate blood sugar levels. They are a great addition to salads, soups, and veggie burgers.

5. Blackberries

Blackberries are a delicious and nutritious fruit that is often overlooked in favor of more popular berries like raspberries and strawberries.

But blackberries are packed with vitamin C, fiber, and antioxidants, making them a great addition to any healthy diet. They have been shown to support healthy aging and may help improve brain function.

6. Black Lentils

Lentils are a type of legume that comes in various colors, including black. Black lentils are a great source of protein, fiber, and iron, making them a great choice for vegetarians and vegans.

They are also low in fat and calories, which makes them a great addition to any weight-loss diet. Black lentils have been shown to help lower cholesterol and improve heart health.

Conclusion

When it comes to superfoods, it can be easy to stick to the familiar favorites.

But by exploring lesser-known options like black garlic, black rice, black currants, black beans, blackberries, and black lentils, you can add a range of new flavors and health benefits to your diet. These black superfoods are often overlooked, but they are packed with nutrition and have been shown to have numerous health benefits. Try incorporating them into your meals today.