Creator: victorianicholson
Published: 2022-05-16T13:06:56Z
Keywords: fava beans

Spring is here, and it’s time to revamp your diet with some seasonal superfoods that will help you stay healthy and energized.

With fresh produce hitting the market, there’s no better time to try out some new recipes and take your health to the next level. Here are 10 spring superfoods to add to your plate:.

Asparagus

Asparagus is a low-calorie vegetable that’s packed with nutrients. It’s a great source of vitamins A, C, and K, as well as folate and fiber.

Asparagus also contains antioxidants that can help reduce the risk of chronic diseases like cancer, heart disease, and diabetes. You can use it in salads, soups, or simply steam it and eat it as a side dish.

Radishes

Radishes are crunchy, spicy, and incredibly refreshing. They’re a great source of vitamin C, folate, and potassium, and they contain compounds that can help protect against cancer and inflammation.

Try adding sliced radishes to your salads, or eating them as a snack with hummus or guacamole.

Strawberries

Strawberries are a spring favorite, and for good reason. They’re packed with vitamin C, antioxidants, and fiber, and they’re incredibly versatile.

Try adding sliced strawberries to your oatmeal or yogurt, or blend them into a smoothie for a sweet and refreshing treat.

Rhubarb

Rhubarb is a tart vegetable that can add a unique flavor to your spring dishes. It’s high in fiber, vitamin K, and antioxidants, and it can help improve digestion and lower inflammation.

Rhubarb is often used in pies and desserts, but it can also be added to savory dishes like stir-fries or roasted vegetables.

Peas

Peas are a great source of plant-based protein, fiber, and micronutrients like vitamin C and folate. They also contain compounds that can help protect against cancer and heart disease.

Peas can be used in soups, salads, and pasta dishes, or simply eaten as a side dish.

Spinach

Spinach is a superfood that’s available year-round, but it’s particularly abundant in the spring. It’s a great source of vitamin K, folate, and antioxidants, and it can help boost your immune system and improve your heart health.

You can use spinach in salads, smoothies, or as a base for your favorite green juice.

Artichokes

Artichokes are a delicious and nutritious vegetable that’s often overlooked. They’re packed with fiber, antioxidants, and micronutrients like vitamin C, magnesium, and potassium.

Artichokes can be boiled or roasted and served as a side dish, or used in dips and sauces.

Ramps

Ramps are a wild onion that’s a springtime delicacy. They’re packed with nutrients like vitamins A and C, iron, and calcium, and they can help boost your immune system and lower inflammation.

Ramps have a strong flavor that can be used in salads, pasta dishes, or sautéed as a side dish.

Fava beans

Fava beans are a protein-rich legume that’s high in fiber, iron, and folate. They also contain compounds that can help regulate blood sugar levels and improve heart health. Fava beans can be used in salads, soups, or as a side dish.

Carrots

Carrots are a staple of many spring dishes, and for good reason. They’re a great source of vitamin A, fiber, and antioxidants, and they can help improve vision and boost your immune system.

Carrots can be used in salads, juiced, or roasted with other vegetables.