Cough and cold are common ailments that can make you feel extremely uncomfortable. While there may be plenty of over-the-counter cough syrups available, they often come with side-effects and may not be very effective in treating the symptoms.

Fortunately, there are natural remedies that can help ease the symptoms of cough and cold, without any harmful side-effects. In this article, we will be sharing a DIY cough syrup recipe for your girlfriend that is effective and easy to make.

Why Natural Remedies Work Better than Cough Syrups

Most over-the-counter cough syrups are made with chemicals and artificial ingredients that may not be safe for consumption. They may also come with side-effects such as drowsiness, headaches, and nausea.

On the other hand, natural remedies are made with ingredients that are easily available and safe to consume. When used in the right proportions, natural remedies can help soothe the throat and reduce coughing without any side-effects.

The Benefits of Honey

Honey is one of the key ingredients in this DIY cough syrup. It is known for its antimicrobial and anti-inflammatory properties that help soothe a sore throat and reduce coughing.

Honey acts as a natural cough suppressant and can help improve the quality of sleep, which is often disrupted due to coughing.

The Benefits of Ginger

Ginger is another key ingredient in this DIY cough syrup. It has antioxidant and anti-inflammatory properties that help boost the immune system and reduce inflammation in the body.

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Ginger is also known for its ability to soothe a sore throat and reduce coughing. It acts as a natural expectorant and can help expel mucus from the lungs.

The Recipe for DIY Cough Syrup for Girlfriend

To make this DIY cough syrup, you will need the following ingredients:.

• 1/2 cup of honey
• 1/4 cup of freshly squeezed lemon juice
• 1 tablespoon of freshly grated ginger
• 1/4 teaspoon of cayenne pepper

Instructions:.

1. Mix all the ingredients in a bowl and stir well to combine.
2. Pour the mixture into a clean glass jar with a tight-fitting lid.
3. Store the cough syrup in the refrigerator for up to two weeks.
4. Take one tablespoon of the cough syrup every few hours as needed.

Other Natural Remedies for Cough and Cold

Aside from this DIY cough syrup, there are other natural remedies that can help ease the symptoms of cough and cold. Here are a few:.

• Steam inhalation: Boil some water in a pot and add a few drops of eucalyptus oil. Drape a towel over your girlfriend’s head and let her inhale the steam for a few minutes. This can help soothe a sore throat and reduce congestion.
• Saltwater gargle: Mix half a teaspoon of salt in a glass of warm water and have your girlfriend gargle with the solution. This can help soothe a sore throat and reduce inflammation.
• Herbal tea: Brew some chamomile tea or peppermint tea and add a teaspoon of honey. This can help soothe a sore throat and reduce coughing.

Conclusion

Cough and cold can be extremely uncomfortable, but there are natural remedies that can help ease the symptoms without any harmful side-effects.

This DIY cough syrup for your girlfriend is easy to make and contains ingredients that are safe and effective. Along with this cough syrup, other natural remedies such as steam inhalation, saltwater gargle, and herbal tea can also help alleviate the symptoms of cough and cold.