Probiotics are good bacteria and yeasts that are beneficial for the body. They help in regulating digestion and boost the immune system. Probiotic drinks are a tasty way to get the necessary probiotics in the body.

Instead of buying one at a store, why not make your own? Here is an easy recipe for making a DIY Orange Probiotic Drink.

Ingredients

• 1 cup of freshly squeezed orange juice
• 1 tablespoon of honey
• 1 tablespoon of water kefir grains

Equipment

• Glass jar with a lid
• Strainer
• Cheesecloth

Instructions

1. Prepare the orange juice by juicing fresh oranges, removing any seeds and pulp. Get a total of one cup of orange juice.
2. Add the orange juice into the glass jar.
3. Add the honey and water kefir grains into the jar. Mix until honey dissolves into the orange juice.
4. Cover the glass jar with a cheesecloth or a coffee filter and secure with a rubber band.
5. Let the jar sit at room temperature for 24 to 48 hours, depending on how tangy you want your drink.
6. After 24-48 hours, strain the liquid mixture using a strainer to separate the grains from the liquid.
7. The liquid is now your probiotic orange drink and is ready to be served.
8. The water kefir grains can be used again to make another batch of the drink. Rinse the grains with tap water then proceed from step 2.
9. Store the probiotic orange drink in the fridge to stop the fermentation process. It should last for a week.

Benefits of Orange Probiotic Drink

The combination of orange juice and honey creates a refreshing and tangy taste. The presence of good bacteria or probiotics from water kefir grains makes the drink a healthy choice.

The drink promotes good digestion, boosts the immune system, and much more. Here are the benefits:.

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• Regulates digestion and prevents constipation.
• Boosts the immune system to fight against infections and diseases.
• Improves skin health and prevents acne.
• Improves energy production and reduces fatigue.
• Contains a high amount of vitamin C, which protects the body from damage caused by free radicals and reduces inflammation.

Precaution

Although probiotic orange drink has many health benefits, there are still precautions to take into account.

• Do not add anything that contains antibacterial properties, such as lemon juice or vinegar. This can kill the good bacteria.
• Make sure that your glass jar and equipment are clean to prevent contamination.
• If you are taking any medications, have any underlying conditions, or are pregnant/breastfeeding, consult with your doctor first before consuming the drink.
• If you experience any allergic reactions or side effects, stop consuming the drink immediately and seek medical attention.

Final Thoughts

Homemade probiotic orange drink is a healthy and refreshing alternative to store-bought drinks. The recipe is simple, and the result is a delicious and tangy drink packed with beneficial bacteria.

By making the drink yourself, you can regulate the amount of probiotics you consume. Plus, it is cost-effective and promotes sustainability by reducing waste from plastic bottles. Drink to your health!.