Breakfast is considered to be the most important meal of the day, as it can set the tone for the rest of your day.

While breakfast is important, it is equally important to make sure that you are eating the right foods to give you the right start to your day. There are certain foods that are best to avoid for breakfast, as they can lead to a sluggish start or even make you feel ill. Here are six foods that you should avoid at breakfast time.

Muffins

Muffins may seem like a healthy choice for breakfast, but most store-bought muffins contain a high amount of sugar and fat. This can lead to a sugar crash later in the day and can add unnecessary calories to your breakfast.

Instead, try making your own muffins at home using healthier ingredients such as whole wheat flour and fresh fruit.

Cereal

Cereal can be a convenient choice for breakfast, but most commercial cereals are loaded with sugar and refined carbohydrates. These can lead to an energy crash later in the day and can cause you to feel hungry soon after eating.

Instead, opt for a healthier breakfast such as oatmeal or eggs.

Bagels

Bagels are a popular breakfast choice, but they are often high in calories, carbohydrates, and sodium. This can lead to a bloated feeling and can leave you feeling sluggish throughout the day.

Instead, try a whole wheat English muffin or toast with avocado and tomato.

Doughnuts

Doughnuts are tempting, but they are high in sugar and refined carbohydrates. This can lead to a sugar crash and can cause you to feel hungry soon after eating.

Instead, choose a healthier breakfast such as Greek yogurt with fresh fruit or a vegetable omelet.

Processed Meats

While bacon, sausage, and ham are common breakfast choices, they are high in saturated fat and sodium. This can raise your risk of heart disease and can cause you to feel sluggish throughout the day.

Instead, try a plant-based breakfast such as oatmeal with almond butter and fresh fruit.

Sweetened Beverages

Sweetened beverages such as soda and juice may be tempting, but they are often high in sugar and calories. This can lead to a sugar crash later in the day and can cause you to feel hungry soon after eating.

Instead, choose water or unsweetened tea to hydrate your body and stay energized.