The Duchess is no stranger to the healthy eating scene. She’s always been a proponent of a balanced diet and making smart food choices.

And with her busy schedule, she knows the importance of having quick and easy snacks on hand that won’t break the calorie bank.

1. Raw fruits and vegetables

First on the list is the classic choice – raw fruits and vegetables. The Duchess likes to keep a variety of options on hand, including carrot sticks, sliced bell peppers, and cucumbers.

These low-calorie snacks are packed with vitamins and fiber, making them a great choice for anyone looking to stay on track with their diet.

2. Lightly salted popcorn

If you’re looking for something a bit more indulgent, the Duchess recommends lightly salted popcorn. Popcorn is a whole grain and contains fiber, which can help you feel full longer.

At around 30 calories per cup, it’s a guilt-free option that you can enjoy while watching a movie or as an afternoon snack.

3. Greek yogurt with berries

For a protein-packed and satisfying snack, the Duchess turns to Greek yogurt with berries. This high-protein snack is perfect for satisfying a sweet tooth, while also providing a boost of energy and helping you feel fuller for longer.

Choose plain Greek yogurt and add a handful of fresh berries for a simple and delicious snack that won’t throw off your diet.

4. Hard-boiled eggs

Another great option for protein is hard-boiled eggs. These low-calorie snacks provide a healthy dose of protein and make a great grab-and-go option for a busy day.

The Duchess likes to keep a few in her fridge, so she can grab one for a snack or add it to a salad for a quick and easy meal.

5. Rice cakes with almond butter

Rice cakes are a staple in many healthy diets, and for good reason. They’re low in calories and can be topped with a variety of toppings for a satisfying snack.

The Duchess likes to top rice cakes with almond butter and a sprinkle of cinnamon for a filling and flavorful snack that won’t undo all the hard work she’s put in.

6. Edamame

If you’re in the mood for something savory, the Duchess recommends edamame. These little soybeans are packed with fiber, protein, and other essential nutrients, making them a great choice for anyone looking to maintain a healthy diet.

They’re also a fun snack to eat – just pop them out of the pods and enjoy!.

7. Apple slices with nut butter

For a sweet and savory combination, the Duchess likes to slice up an apple and pair it with a nut butter of her choice.

Whether it’s almond butter, peanut butter, or cashew butter, these spreads are a great source of healthy fats and protein, making them a filling and satisfying snack. Just make sure to portion control the nut butter, as it can add up in calories quickly.

8. Baby carrots with hummus

Hummus is a great dip for veggies – and baby carrots are a classic choice. The Duchess likes to snack on baby carrots with hummus for a satisfying and delicious snack that won’t break the calorie bank.

Hummus is made from chickpeas, which are a great source of protein and fiber, making it a filling dip that can help keep you feeling full.

9. Baked sweet potato chips

If you’re in the mood for something crunchy, the Duchess recommends baked sweet potato chips. These chips are a healthier alternative to regular potato chips, as sweet potatoes are a great source of fiber, vitamins, and minerals.

You can make them at home by slicing sweet potatoes thinly and baking them in the oven until crispy.

10. Tuna lettuce wraps

Finally, the Duchess recommends tuna lettuce wraps for a satisfying and low-calorie meal or snack.

Simply mix canned tuna with a little bit of light mayo or Greek yogurt, and wrap it up in lettuce leaves for a tasty and healthy snack that’s packed with protein.