Spaghetti is a classic pasta dish that can be made in numerous ways. If you’re looking for a quick and easy recipe that is both delicious and healthy, look no further than this Avocado and Lemon Spaghetti.
With just a few ingredients, you can create a flavorful and nutritious meal that will impress your taste buds.
Ingredients:
For this recipe, you will need:.
- 8 ounces of spaghetti
- 2 ripe avocados, peeled and pitted
- 1 lemon, juiced
- 2 cloves of garlic, minced
- 3 tablespoons of extra virgin olive oil
- 1/4 cup of fresh basil, chopped
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Instructions:
Step 1: Cook the spaghetti
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Drain and set aside.
Step 2: Prepare the avocado sauce
In a blender or food processor, combine the avocados, lemon juice, minced garlic, olive oil, and basil. Blend until smooth and creamy. Season with salt and pepper to taste.
Step 3: Toss the spaghetti in the avocado sauce
Transfer the cooked spaghetti to a large mixing bowl. Pour the avocado sauce over the spaghetti and toss until the pasta is evenly coated.
Step 4: Serve and garnish
Divide the avocado and lemon spaghetti into serving plates. Sprinkle grated Parmesan cheese over each portion and garnish with additional fresh basil leaves if desired.
Variations:
This Avocado and Lemon Spaghetti recipe can be customized to your tastes. Here are a few variations you can try:.
1. Shrimp and Avocado Spaghetti
Add cooked and peeled shrimp to the avocado sauce before tossing it with the spaghetti. This will add protein and a delightful seafood flavor to the dish.
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Quick and Easy Lemon Avocado Pasta
2. Tomato and Avocado Spaghetti
For a burst of freshness, add diced tomatoes to the avocado sauce. The combination of flavors will create a refreshing and satisfying pasta dish.
3. Spicy Avocado and Lemon Spaghetti
If you like your pasta dishes with a spicy kick, add red pepper flakes or chili powder to the avocado sauce. This will give the dish a fiery twist that is sure to please spice lovers.
Benefits of Avocado and Lemon Spaghetti
This Avocado and Lemon Spaghetti recipe not only tastes amazing but also offers several health benefits:.
1. Rich in Healthy Fats
Avocado is a great source of monounsaturated fats which are good for heart health. These healthy fats can help reduce bad cholesterol levels and improve overall cardiovascular health.
2. Packed with Fiber
Both avocado and whole wheat spaghetti contain a good amount of dietary fiber. Fiber is essential for maintaining a healthy digestive system and can aid in weight management.
3. High in Vitamins and Minerals
Avocado is a nutrient-dense fruit that provides essential vitamins and minerals such as vitamin K, vitamin C, vitamin E, potassium, and folate. These nutrients are important for supporting various bodily functions.
4. Boosts Immunity
Lemon juice is a rich source of vitamin C, which is known for its immune-boosting properties. Consuming lemon juice in this recipe can help strengthen your immune system and protect against common illnesses.
5. Quick and Easy
This recipe can be prepared in less than 30 minutes, making it a perfect option for busy individuals or those looking for a simple yet tasty meal.
Conclusion
With its creamy avocado sauce and zesty lemon flavor, this Easy Avocado and Lemon Spaghetti is a delightful dish that will satisfy your taste buds while providing numerous health benefits. Give it a try and enjoy a nutritious and delicious meal!.
