Nutrition

Easy lentil salad with citrus dressing

Try this easy lentil salad with citrus dressing for a healthy and delicious meal. Packed with protein, fiber, and vibrant flavors, this salad is a winner for any occasion! by ruthhum
Estimated reading time: 2 min 39 sec
Easy lentil salad with citrus dressing Photo by Anete Lusina on Pexels

Looking for a healthy and delicious salad option that is both satisfying and bursting with flavor? This easy lentil salad with citrus dressing is the perfect choice! Packed with protein-rich lentils, vibrant vegetables, and a tangy citrus dressing, this salad is a treat for your taste buds and a nutritious addition to your meal. Whether you’re a vegetarian, vegan, or simply looking to incorporate more plant-based meals into your diet, this salad is a winner!.

Ingredients

For the salad:.

  • 1 cup lentils, cooked and drained
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

For the citrus dressing:.

  • 1/4 cup fresh orange juice
  • 2 tablespoons lemon juice
  • 1 tablespoon lime juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions

1. Prepare the salad

In a large mixing bowl, combine the cooked lentils, diced cucumber, diced red bell pepper, halved cherry tomatoes, thinly sliced red onion, fresh parsley, and fresh mint. Toss gently to mix all the ingredients together.

2. Make the citrus dressing

In a separate bowl, whisk together the fresh orange juice, lemon juice, lime juice, extra virgin olive oil, Dijon mustard, minced garlic clove, salt, and pepper. Whisk until well combined and the dressing emulsifies.

3. Dress the salad

Pour the citrus dressing over the lentil salad and toss gently to coat all the ingredients with the dressing.

4. Let it marinate

Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld together.

5. Serve and enjoy!

Once chilled, give the salad a final toss and transfer it to a serving bowl or portion it into individual plates. Serve and enjoy this refreshing and nourishing lentil salad with citrus dressing!.

Related Article The daily dish: lentil salad The daily dish: lentil salad

Benefits of Easy Lentil Salad

By incorporating this easy lentil salad into your diet, you’ll reap a variety of health benefits:.

1. High in Protein

Lentils are an excellent source of plant-based protein, making this salad a great option for vegans, vegetarians, and anyone looking to increase their protein intake.

2. Rich in Fiber

Both lentils and the vegetables in this salad are rich in dietary fiber, which helps support a healthy digestive system and can aid in weight management.

3. Packed with Vitamins and Minerals

The combination of vibrant vegetables, such as bell peppers and cherry tomatoes, provides a wide array of essential vitamins and minerals that are important for overall health and well-being.

4. Supports Heart Health

The citrus dressing in this salad provides a dose of heart-healthy monounsaturated fats from the extra virgin olive oil. Additionally, lentils contain beneficial compounds that may help lower cholesterol levels.

5. Promotes Weight Loss

Thanks to their high protein and fiber content, lentils help promote feelings of fullness and can aid in weight loss or maintenance.

Conclusion

This easy lentil salad with citrus dressing is a simple and nutritious recipe that can be enjoyed as a main meal or as a refreshing side dish.

Packed with protein, fiber, vitamins, and minerals, this salad is not only incredibly delicious but also supports a healthy lifestyle. Whip up a batch today and experience the goodness of this vibrant and flavorful lentil salad!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Recipe for grass pie with bulgur Recipe for grass pie with bulgur Tomato salad with thyme and capers Tomato salad with thyme and capers Rustic salad with feta and olives Rustic salad with feta and olives 10 Minute Summer Salad that’s Filling and Delicious! 10 Minute Summer Salad that’s Filling and Delicious! Cheesy Lentil Mushroom Herb Tart Cheesy Lentil Mushroom Herb Tart Giant pickle and sardine salad Giant pickle and sardine salad The 37-calorie salad approved by Beyonce! The 37-calorie salad approved by Beyonce! The recipe of the day: sweet potato burgers The recipe of the day: sweet potato burgers Vlita and Sill Salad with Grated Tomato and Tarama Vlita and Sill Salad with Grated Tomato and Tarama The recipe of the day: Rosie The recipe of the day: Rosie The recipe of the day: Spicy Tomatoes The recipe of the day: Spicy Tomatoes Recipe for Spinach Pie Bridge Recipe for Spinach Pie Bridge Crisp and cool salad with cucumbers and zucchini Crisp and cool salad with cucumbers and zucchini The dos and don’ts of creating a healthy salad The dos and don’ts of creating a healthy salad Egyptian roasted eggplant salad Egyptian roasted eggplant salad Grilled mushroom and greens salad with sesame seeds Grilled mushroom and greens salad with sesame seeds Summer Waterzos Salad with Tomato and Basil Summer Waterzos Salad with Tomato and Basil Smoky red pepper sauce with whole wheat spaghetti Smoky red pepper sauce with whole wheat spaghetti Four salad-making mistakes to avoid Four salad-making mistakes to avoid Cairo-style eggplant salad Cairo-style eggplant salad Easy black bean salad recipe Easy black bean salad recipe Summer garden salad with cucumbers and zucchini Summer garden salad with cucumbers and zucchini Watermelon salad with walnuts and blue cheese Watermelon salad with walnuts and blue cheese Fresh and Light Waterzos Salad with Tomato and Basil Fresh and Light Waterzos Salad with Tomato and Basil Aubergine Tart with Pastry Aubergine Tart with Pastry Veggie Pie with Laconia Blend Veggie Pie with Laconia Blend Creamed spinach with garlic Creamed spinach with garlic The recipe of the day: nettle and feta pie with phyllo The recipe of the day: nettle and feta pie with phyllo Green and lean salad with poached eggs Green and lean salad with poached eggs Barley and Mushroom Bake with Gruyere Barley and Mushroom Bake with Gruyere
To top