Eggs in the sunshine sauce is a delightful breakfast dish that is loved by people of all ages. This dish is easy to prepare and requires only basic ingredients that can be found in most kitchens.
Eggs in the sunshine sauce is a perfect breakfast dish to start your day with because it’s quick, easy to make, healthy, and fills you up with energy that lasts all day.
Ingredients
To make eggs in the sunshine sauce, you will need the following ingredients:.
- 4 cups of fresh tomatoes, diced
- 4 cloves garlic, minced
- 1 onion, chopped
- 1/4 cup of olive oil
- 1/4 cup of water
- 2 tsp smoked paprika
- 1/2 tsp cumin
- 1/4 tsp black pepper
- 1/4 tsp salt
- 4 eggs
- 1/4 cup of chopped cilantro
Directions
To prepare eggs in the sunshine sauce, follow these simple directions:.
- Heat the olive oil in a large skillet over medium heat. Add the onions and cook until they are softened, about 5 minutes. Add the garlic and cook for another minute.
- Stir in the smoked paprika, cumin, black pepper, and salt. Cook for another 2 minutes.
- Add the tomatoes and water to the skillet. Turn up the heat to high and bring the sauce to a simmer. Reduce the heat to low and cook for about 20 minutes until the sauce has thickened.
- Crack the eggs into the sauce, making sure they are evenly spaced. Cover the skillet and cook for 5-7 minutes until the eggs are set to your liking.
- Scatter the cilantro over the top of the eggs and serve hot.
Variations
Eggs in the sunshine sauce is a versatile dish that can be customized to your liking. Here are a few variations you can try:.
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- Add chopped bell peppers or jalapenos for a spicy kick.
- Add cubed potatoes or sweet potatoes for a heartier breakfast.
- Top with crumbled feta or goat cheese for extra flavor.
- Serve over toast or crusty bread for a hearty brunch.
Health Benefits
Eggs in the sunshine sauce is a healthy breakfast dish that is rich in nutrients. Eggs are a great source of protein, vitamins, and minerals that support overall health.
Eggs also contain choline, a nutrient that is essential for brain development and function. Tomatoes are a good source of vitamin C, potassium, and lycopene, a powerful antioxidant that supports heart health.
Garlic and onion contain compounds that have antibacterial and anti-inflammatory properties, which can boost immune function and reduce inflammation in the body.
Conclusion
Eggs in the sunshine sauce is a delicious and healthy breakfast dish that is perfect for a quick and easy meal. With just a few simple ingredients, you can create a flavorful and hearty breakfast that will keep you energized all day.
Try this recipe today and enjoy the many health benefits of this nutritious and delicious dish!.
