Egyptian roasted eggplant salad is one of the most popular vegan salad dishes in Egypt. It is a healthy and flavorful dish made with roasted eggplants, bell peppers, onions, tomatoes, and a variety of spices and herbs.

This salad is perfect as an appetizer or a side dish to any main course.

Ingredients

• 2 medium-sized eggplants
• 2 red bell peppers
• 1 onion
• 3 tomatoes
• 2 garlic cloves
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh coriander, chopped
• 1/4 cup olive oil
• 1 tablespoon white vinegar
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wash the eggplants and slice them in half lengthwise. Score the flesh with a knife. Season with salt and pepper and brush them with olive oil.
3. Place the eggplants in a baking dish and roast them in the preheated oven for 40 minutes or until they are cooked through. Set the eggplants aside to cool.
4. While the eggplants are roasting, chop the red bell peppers, the onion, and the tomatoes into small pieces. Peel and mince the garlic.
5. In a large bowl, combine the chopped vegetables, the minced garlic, the fresh parsley, and the fresh coriander.
6. In a small bowl, whisk the olive oil, the white vinegar, the ground cumin, and the paprika together to make a salad dressing. Add the dressing to the vegetable mixture and toss to coat.
7. Once the eggplants have cooled down, scoop the flesh out with a spoon and chop it into small pieces. Add the chopped eggplant to the vegetable mixture and toss to combine.
8. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
9. Garnish with extra fresh parsley or coriander if desired and serve chilled.

Health Benefits

Egyptian roasted eggplant salad is not only delicious and flavorful, but it is also healthy and nutritious. Eggplants are loaded with vitamins and minerals, especially antioxidants that protect your cells from damage.

They are also low in calories and high in fiber, making them a great addition to any healthy diet. Bell peppers are also rich in vitamins and minerals, especially vitamin C. They are also low in calories and high in fiber, which makes them a great weight-loss food.

Tomatoes are also loaded with vitamins and antioxidants, making them a healthy addition to any diet.

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Variations

There are many variations of Egyptian roasted eggplant salad. Some people add feta cheese or grilled chicken to the salad to make it more filling. Some people also add extra spices or herbs, such as mint, sumac, or za’atar.

You can also serve the salad with pita bread or as a side dish to grilled chicken or fish.

Conclusion

Egyptian roasted eggplant salad is a delicious and healthy salad dish that can be made in a short amount of time with simple ingredients. It is a perfect appetizer or side dish to any main course.

This salad is not only flavorful but also loaded with health benefits, making it an excellent addition to any healthy diet.