Carbohydrates are a major component of many diets, providing the body with energy. Unfortunately, not all carbohydrates are created equal, and some can actually be harmful to your health. Here are three carbohydrates to eliminate from your diet:.

1. Added Sugars

Added sugars are sweeteners that are added to foods or drinks during processing or preparation. These sugars are often high in calories and have been linked to a range of health problems.

According to the American Heart Association, women should have no more than 6 teaspoons of added sugar per day and men should have no more than 9 teaspoons per day. However, the typical American consumes about 17 teaspoons of added sugar per day!.

Added sugars can be found in many foods, including soda, candy, pastries, and even some savory snacks.

In addition to contributing to weight gain and obesity, high sugar intake has been linked to an increased risk of type 2 diabetes, heart disease, and tooth decay. Keeping track of your added sugar intake and limiting these sources can help improve your health.

2. Refined Grains

Refined grains are grains that have been processed to remove the bran and germ. This process removes most of the fiber, vitamins, and minerals found in the grain, leaving behind a starchy, nutrient-poor product.

Common refined grains include white bread, white rice, and pasta made from white flour.

Refined grains are high in carbohydrates but low in nutrients, making them a poor choice for overall health. Studies have linked a high intake of refined grains to an increased risk of heart disease, type 2 diabetes, and weight gain.

To improve your diet, choose whole grains instead. Whole grains are rich in fiber, vitamins, and minerals, and have been linked to better health outcomes. Look for products made with whole wheat, oats, or other whole grains.

3. High-Fructose Corn Syrup

High-fructose corn syrup (HFCS) is a sweetener made from corn. It is used in a wide range of foods and drinks, including soda, candy, and baked goods.

HFCS has been linked to a range of health problems, including increased abdominal fat, insulin resistance, and liver damage.

HFCS is a highly processed product that does not occur naturally in foods. It is used as a cheap alternative to sugar and is often found in products marketed to children.

To reduce your intake of HFCS, look for products that are labeled as containing no HFCS. Instead, choose products sweetened with natural honey, maple syrup, or other natural sweeteners.

Conclusion

Eliminating these three harmful carbohydrates from your diet can have a major impact on your health.

By reducing your intake of added sugars, refined grains, and high-fructose corn syrup, you can reduce your risk of a range of health problems, including heart disease, type 2 diabetes, and obesity.

Remember, not all carbohydrates are created equal. Choosing whole grains, fruits, and vegetables over processed and sugary foods can help improve your health and provide your body with the nutrients it needs to thrive.