Pregnancy is a time of great change for a woman’s body. It is important for expectant mothers to get the right amount of nutrients to support the development of the baby and to keep themselves healthy.

One of the best ways to get these nutrients is to eat plenty of fruits and vegetables. Here are the top 5 fruits and vegetables that pregnant women should include in their diet:.

1. Spinach

Spinach is a good source of folic acid, which is essential for fetal development. Folic acid helps to reduce the risk of neural tube defects, which can affect the brain and spinal cord of the developing baby.

Spinach is also rich in iron, which is important for the production of red blood cells.

2. Sweet potatoes

Sweet potatoes are a good source of beta-carotene, which is important for vision and skin health. Beta-carotene is also converted into vitamin A in the body, which is important for fetal development.

Sweet potatoes are also rich in fiber, which can help to prevent constipation during pregnancy.

3. Bananas

Bananas are a good source of potassium, which can help to regulate blood pressure during pregnancy. They are also a good source of vitamin B6, which can help to reduce nausea and vomiting.

Bananas are also rich in fiber, which can help to prevent constipation.

4. Broccoli

Broccoli is a good source of vitamin C, which can help to boost the immune system and promote healthy skin. It is also rich in folate, which is important for fetal development.

Broccoli is also a good source of calcium, which is important for the development of strong bones and teeth.

5. Oranges

Oranges are a good source of vitamin C, which is important for the immune system and healthy skin. They are also a good source of folate, which is important for fetal development.

Oranges are also a good source of fiber, which can help to prevent constipation during pregnancy.

Overall, it is important for pregnant women to eat a variety of fruits and vegetables to ensure that they are getting all of the essential nutrients for a healthy pregnancy.