With so many diets available, it can be challenging to know which one to choose. Expert-approved diets for 2014, however, have been thoroughly researched and found to be effective, safe, and healthy. Here are ten of the best diets for 2014:.
The Mediterranean Diet
The Mediterranean diet is one of the most popular diets for 2014. It focuses on eating foods that are abundant in the Mediterranean region, such as fruits, vegetables, whole grains, nuts, fish, and olive oil.
The diet has been found to improve heart health, reduce the risk of cancer, and increase longevity.
The DASH Diet
The DASH diet is another diet endorsed by experts for 2014. It focuses on reducing sodium intake and increasing consumption of fruits, vegetables, whole grains, lean protein, and low-fat dairy products.
The diet has been shown to lower blood pressure, improve heart health, and reduce the risk of stroke.
The Paleo Diet
The Paleo diet is also known as the “caveman” diet. It involves eating foods that were available to humans during the Paleolithic era, such as meat, fish, nuts, and seeds. The diet excludes processed foods, grains, and dairy products.
The diet has been found to improve overall health, reduce inflammation, and promote weight loss.
The Whole30 Diet
The Whole30 diet is a 30-day program that eliminates foods that are known to be problematic for some people, such as sugar, grains, dairy, and legumes. The diet emphasizes whole foods, such as fruits, vegetables, and lean protein.
It has been found to improve digestion, increase energy levels, and promote weight loss.
The Zone Diet
The Zone diet is a low-carb, high-protein diet that involves eating foods that are balanced in macronutrients. The diet encourages eating lean protein, healthy fats, and low glycemic index carbohydrates.
Related Article
The top-rated diets for 2014
The diet has been found to improve heart health, reduce inflammation, and promote weight loss.
The Flexitarian Diet
The Flexitarian diet is a flexible diet that encourages the consumption of mostly plant-based foods, while allowing for occasional meat and animal product consumption.
The diet has been found to reduce the risk of chronic diseases, improve digestion, and promote weight loss.
The Anti-Inflammatory Diet
The Anti-Inflammatory diet involves eating foods that are low in inflammation, such as fruits, vegetables, whole grains, nuts, and fatty fish. It eliminates processed foods, sugar, and saturated fats.
The diet has been found to reduce inflammation, improve overall health, and reduce the risk of chronic diseases.
The Vegan Diet
The Vegan diet eliminates all animal products and focuses on consuming plant-based foods, such as fruits, vegetables, grains, and beans. The diet has been found to reduce the risk of chronic diseases, improve digestion, and promote weight loss.
The Atkins Diet
The Atkins diet is a low-carb, high-protein diet that involves consuming mainly protein and healthy fats, with minimal carbohydrates. The diet has been found to promote weight loss, improve heart health, and reduce inflammation.
The Weight Watchers Diet
The Weight Watchers diet is a points-based system that assigns point values to foods based on their nutrition content. The diet focuses on eating whole, nutrient-dense foods and encourages moderation and portion control.
The diet has been found to promote weight loss, improve nutrition, and increase overall health.
