Foods have been the main source of sustenance for the human race since time immemorial. While some foods may taste good, they might not always be good for your health. Hence it is important for us to make conscious choices when it comes to our diet.

Here are some of the world’s most beneficial foods that you must add to your diet:.

1. Blueberries

Blueberries are rich in antioxidants that may prevent cancer and lower the risk of heart disease. They also contain vitamin C, vitamin K, and fiber that are beneficial for your overall health.

2. Avocado

Avocado has healthy fats that are good for your heart-health. They are also rich in potassium, fiber, and vitamin C that make them a great addition to your diet.

3. Spinach

Spinach is packed with vitamins and minerals that help in preventing inflammation, body tissue damage, and cancer. It is also a good source of iron which is important for the production of red blood cells.

4. Salmon

Salmon contains healthy omega-3 fatty acids that help reduce inflammation in the body, and hence prevention of heart disease. It also improves brain function and may prevent depression and dementia.

5. Tomatoes

Tomatoes are high in vitamin C and potassium. They also contain lycopene which is an antioxidant that helps in preventing cancer and reducing the risk of heart disease.

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The World’s Most Disgusting Foods

In contrast to the world’s most beneficial foods, some people enjoy eating foods that may make others cringe. While they may not be the most appetizing, some of these foods are considered delicacies in different cuisines.

Here are some of the world’s most disgusting foods:.

1. Casu Marzu

Casu Marzu is a cheese that is left to rot, and when it achieves a certain level of decomposition, maggots are allowed to infest it. The idea is to eat it while the maggots are still alive.

2. Balut

Balut is a Filipino delicacy that is made up of a duck embryo that is boiled alive and then eaten in the shell. It is considered an aphrodisiac and is high in protein.

3. Hákarl

Hákarl is an Icelandic dish made from fermented shark meat. The meat is left to ferment underground for months and is then hung to dry. It has a pungent ammonia smell and is an acquired taste.

4. Escamoles

Escamoles are ant larvae and pupae that are harvested from the roots of agave plants. They are considered a delicacy in Mexico and are usually eaten with guacamole or in omelets.