Are you looking for a delicious and healthy fasting recipe? Look no further than quinoa pasta with avocado pesto and veggies! This dish is not only packed with nutrients but is also easy to make.

Quinoa pasta is a great alternative to regular pasta, as it is gluten-free and has a higher protein content. Avocado pesto is a healthy twist on traditional pesto, as it is made with heart-healthy fats and no added oils. The addition of veggies makes this recipe even more nutritious and satisfying.

Ingredients:

• 1 package of quinoa pasta
• 1 ripe avocado, pitted and peeled
• 1/2 cup of fresh basil
• 1/4 cup of pine nuts
• 2 cloves of garlic
• 2 tbsp of fresh lemon juice
• 1 tbsp of nutritional yeast (optional)
• 1/4 cup of water
• Salt and pepper to taste
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1/2 cup of cherry tomatoes, halved
• 2 tbsp of olive oil

Instructions:

1. Bring a pot of salted water to a boil. Add the quinoa pasta and cook according to the package directions.
2. While the pasta is cooking, make the avocado pesto. In a food processor, combine the avocado, basil, pine nuts, garlic, lemon juice, nutritional yeast (if using), water, salt, and pepper. Pulse until smooth and creamy.
3. Heat the olive oil in a large skillet over medium-high heat. Add the bell pepper and zucchini and cook until tender, about 5 minutes. Add the cherry tomatoes and cook for an additional 2 minutes.
4. Drain the pasta and rinse under cold water. Add the pasta to the skillet with the veggies and toss to combine.
5. Add the avocado pesto to the skillet and toss to coat the pasta and veggies. Serve immediately.

Health Benefits:

This quinoa pasta with avocado pesto and veggies recipe is a powerhouse of nutrients. Quinoa pasta is a great source of plant-based protein and fiber, which helps keep you full and satisfied.

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Avocado pesto is rich in heart-healthy monounsaturated fats and is a great source of fiber and potassium. The veggies in this recipe provide an array of vitamins and minerals, including vitamin C, vitamin A, and potassium. Additionally, this recipe is gluten-free and vegan, making it a great option for those with dietary restrictions.

Variations:

• If you don’t have quinoa pasta, you can also use brown rice pasta, chickpea pasta, or any other gluten-free pasta alternative.
• If you don’t have pine nuts, you can use any other nut such as almonds or walnuts.
• You can also add other veggies such as broccoli, spinach, or kale.
• If you’re not fasting, you can add some grilled chicken or shrimp for an extra protein boost.

Conclusion:

This quinoa pasta with avocado pesto and veggies recipe is a delicious and healthy fasting option. It’s easy to make, packed with nutrients, and can be customized to your liking. Give this recipe a try and enjoy a nutritious and satisfying meal!.