If you’re looking for a healthy fasting recipe, zoodles with avocado pesto and veggies is a delicious and nutritious option. It’s a low-carb, low-fat and full of flavor dish that you can enjoy without feeling guilty.

Plus, it’s really easy to make! Here’s how:.

: Ingredients

• 2 medium zucchinis
• 1 ripe avocado
• 1 cup of fresh basil
• 3 cloves of garlic
• 1/2 cup of cherry tomatoes
• 1/4 cup of pine nuts
• 1/4 cup of olive oil
• 1/4 cup of Parmesan cheese (optional)
• Salt and pepper to taste

: Instructions

1. Cut the ends off of the zucchinis and spiralize them into thin noodles using a spiralizer. Set aside.
2. Cut the avocado in half, remove the pit and scoop the flesh into a food processor or blender.
3. Add the basil, garlic, pine nuts, olive oil, Parmesan cheese (if using) and a pinch of salt and pepper.
4. Puree the ingredients until it forms a smooth and creamy pesto sauce.
5. Chop the cherry tomatoes into halves and set aside.
6. Heat a tablespoon of olive oil in a large pan over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender but still slightly firm.
7. Remove the noodles from the pan and set them aside.
8. In the same pan, add the cherry tomatoes and sauté for 1-2 minutes until softened.
9. Combine the zucchini noodles with the avocado pesto sauce and mix well.
10. Top with the sautéed cherry tomatoes and serve.

Enjoy your healthy and tasty zoodles with avocado pesto and veggies!.

: Variations

You can always add or substitute ingredients to suit your taste. Here are some ideas:.

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• Substitute cherry tomatoes with sundried tomatoes, bell peppers or artichoke hearts.
• Add protein by including grilled chicken, shrimp, steak or tofu.
• Use different types of nuts such as pistachios, walnuts or almonds to add texture and flavor.
• Go vegan by leaving out the Parmesan cheese.

: Nutrition Facts

Here are the nutrition facts of this zoodles with avocado pesto and veggies recipe:.

• Calories: 385
• Total fat: 31g
• Saturated fat: 4g
• Cholesterol: 5mg
• Sodium: 142mg
• Total carbohydrates: 21g
• Dietary fiber: 10g
• Sugars: 6g
• Protein: 10g

: Conclusion

Zoodles with avocado pesto and veggies is a healthy and delicious fasting recipe that is perfect for those who are looking for a low-carb, low-fat and flavorful dish. You can easily make it in just a few minutes and customize it to your liking.

Enjoy your guilt-free meal!.