Nutrition

Fava Bean and Caramelized Onion Soup

Learn how to make a delicious and nutritious fava bean and caramelized onion soup. This soup is packed with flavor and is perfect for warming up on a cold day

There’s nothing more comforting on a cold winter day than a warm bowl of soup. And if you’re looking for a unique and flavorful soup to add to your repertoire, look no further than this fava bean and caramelized onion soup.

This soup is not only delicious but also packed with nutrients and protein, thanks to the addition of fava beans.

Ingredients:

For the soup:.

  • 2 cups dried fava beans
  • 2 large onions, thinly sliced
  • 4 cloves of garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the caramelized onions:.

  • 2 tablespoons butter
  • 2 large onions, thinly sliced
  • 1 tablespoon brown sugar

Instructions:

1. Start by soaking the dried fava beans in water overnight. The next day, drain and rinse the beans.

2. In a large soup pot, heat the olive oil over medium heat. Add the sliced onions and cook until they caramelize, stirring occasionally. This process can take about 20-30 minutes, so be patient. The onions should turn golden brown and soften.

3. While the onions are caramelizing, melt the butter in a separate skillet over medium heat. Add the thinly sliced onions and cook until they become soft and translucent.

Sprinkle the brown sugar over the onions and continue cooking until they become caramelized. This should take about 10-15 minutes. Set aside.

Related Article The recipe of the day: Roasted Fava Beans with Caramelized Onions The recipe of the day: Roasted Fava Beans with Caramelized Onions

4. Add the minced garlic to the pot with the caramelized onions and sauté for an additional 1-2 minutes until fragrant.

5. Add the soaked and rinsed fava beans to the pot along with the vegetable broth, cumin, paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat and simmer for about 30-40 minutes or until the fava beans are soft and tender.

6. Using an immersion blender or transferring the mixture to a regular blender, blend the soup until smooth and creamy.

7. Serve the soup hot, garnished with a spoonful of caramelized onions on top. You can also add a dollop of Greek yogurt, a sprinkle of fresh herbs, or a drizzle of olive oil for extra flavor.

This fava bean and caramelized onion soup is not only a delicious and comforting meal but also a healthy one. Fava beans are high in protein and fiber, making them a nutritious addition to any diet.

The caramelized onions add a touch of sweetness and depth of flavor, elevating the simple soup to something truly special.

So next time you’re in the mood for soup, give this fava bean and caramelized onion soup a try. You won’t be disappointed!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
To top