Do you often feel tired and run down? While there could be many factors contributing to your fatigue, one of the easiest to address is your diet.

Certain foods can help boost your energy levels and fight off fatigue, making you feel revitalized and refreshed. Here are some of the best foods to eat when you’re feeling fatigued:.

1. Oats

Oats are a great source of fiber, which helps keep you feeling full and satisfied throughout the day. They are also rich in complex carbohydrates, which provide a steady source of energy and keep your blood sugar levels stable.

Eating oats for breakfast can help keep your energy levels up all morning long.

2. Bananas

Another great source of carbohydrates, bananas are also rich in potassium and vitamin B6, both of which help boost energy levels. They are also a great choice for a pre-workout snack, as they help keep your muscles fueled and ready for action.

3. Salmon

Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation and boost brain function. It is also rich in protein, which helps keep you feeling full and satisfied.

Eating salmon regularly can help improve your overall health and energy levels.

4. Dark chocolate

Dark chocolate contains caffeine, which can help boost energy levels and improve mental focus. It is also rich in antioxidants, which help fight off free radicals that can damage cells and cause fatigue.

Eating a small portion of dark chocolate (70% cocoa or higher) can be a great mid-afternoon pick-me-up.

5. Almonds

Almonds are a great source of protein and healthy fats, which can help keep you feeling full and satisfied. They are also rich in magnesium, which is essential for energy production and can help reduce feelings of fatigue.

Eating a handful of almonds as a snack can help keep your energy levels up throughout the day.

6. Spinach

Spinach is a great source of iron, which helps transport oxygen to your muscles and tissues. Iron deficiency is a common cause of fatigue, so eating more spinach can help improve your energy levels.

It is also rich in antioxidants and other nutrients that help improve overall health and vitality.

7. Eggs

Eggs are a great source of protein, which can help keep you feeling full and satisfied. They are also rich in vitamin B12, which is essential for energy production and can help reduce feelings of fatigue.

Eating eggs for breakfast can help keep your energy levels up all morning long.

8. Quinoa

Quinoa is a great source of complex carbohydrates, which provide a steady source of energy and keep your blood sugar levels stable. It is also rich in protein and other nutrients that help improve overall health and vitality.

Eating quinoa for lunch or dinner can help keep your energy levels up throughout the day.

9. Greek yogurt

Greek yogurt is a great source of protein, which can help keep you feeling full and satisfied. It is also rich in probiotics, which help improve gut health and boost immune function.

Eating Greek yogurt as a snack or for breakfast can help improve your energy levels and overall health.

10. Water

Finally, it’s important to stay hydrated throughout the day to help maintain your energy levels. Drinking enough water can help improve mental focus, reduce feelings of fatigue, and improve overall health and vitality.

Aim to drink at least 8-10 glasses of water per day.