When it comes to planning a delicious New Year’s menu, one important consideration is the calorie content of each dish.

Whether you choose fish or shrimp as the main protein, it’s essential to understand how many calories each plate will add to your festive meal. Let’s explore the calorie content of fish and shrimp and decide which option suits your dietary needs.

Fish Calories per Plate

Fish is not only a delectable addition to any New Year’s feast but also a healthy choice. The calorie content of fish can vary based on the type and cooking method. Here are some popular types of fish and their approximate calorie counts per plate:.

1. Salmon

Salmon is known for its rich omega-3 fatty acids content, making it a heart-healthy option. A typical plate of grilled salmon, weighing around 150 grams, will provide about 280 calories.

2. Tuna

Tuna is a lean fish that is packed with protein. A plate of canned tuna, weighing around 150 grams, contains approximately 200 calories. However, keep in mind that the calorie content may vary depending on whether it’s packed in oil or water.

3. Cod

Cod is a versatile fish that is often baked or pan-fried. A plate of cod fillet, weighing around 150 grams, has approximately 105 calories. It’s a low-calorie option that still offers plenty of flavor and nutrients.

Shrimp Calories per Plate

Shrimp is another popular seafood choice for New Year’s menus. It is low in fat and calories, making it an excellent option for those watching their calorie intake. Let’s take a look at the approximate calorie content of shrimp:.

1. Boiled Shrimp

A plate of boiled shrimp, about 150 grams, contains around 125 calories. Boiling is a healthier cooking method compared to frying, as it doesn’t add any extra calories from oil.

2. Grilled Shrimp

Grilled shrimp is a delicious and light option for your New Year’s menu. A plate of grilled shrimp, weighing around 150 grams, provides approximately 165 calories. Grilling enhances the natural flavors of shrimp without adding many calories.

3. Breaded and Fried Shrimp

While breaded and fried shrimp may be a popular choice, it significantly increases the calorie content. A plate of breaded and fried shrimp, weighing around 150 grams, can have approximately 350 calories.

It’s important to be mindful of portion sizes if you opt for this preparation method.

Choosing Between Fish and Shrimp

Both fish and shrimp offer nutritional benefits and can be a part of a healthy New Year’s menu. When comparing their calorie contents, shrimp tends to have slightly fewer calories than most types of fish.

However, the specific calorie count can vary depending on the cooking method and portion size.

If you are on a calorie-restricted diet, choosing boiled shrimp or grilled fish may be the best option. These cooking methods retain the flavor without adding excessive calories from frying or breading.

Additionally, remember to control portion sizes to maintain calorie control and balance your overall meal.

Final Thoughts

As you plan your New Year’s menu, consider the calorie content of each dish to ensure a well-balanced and healthy feast. Both fish and shrimp can be excellent choices, but it’s essential to be mindful of the cooking method and portion sizes.

Whether you decide to serve fish or shrimp, your guests will surely enjoy a delectable and nutritious meal.