Vitamin C is essential for our well-being as it boosts immunity, promotes wound healing, and helps the body to absorb iron from plant-based foods.

Fruits are an excellent source of vitamin C and consuming them daily can help us meet our daily requirements of this crucial nutrient. Here are the top five fruits high in vitamin C and their calorie count:.

1. Guava

Guava is one of the most vitamin C-dense fruits available. It is a tropical fruit that has a unique flavor and can be eaten raw or used in desserts.

One medium-sized guava (55 grams) contain approximately 126 milligrams of vitamin C and has only 38 calories. They also contain plenty of fiber, potassium, and vitamin A.

2. Kiwi

Kiwi is a small fruit packed with vitamin C. It is a fuzzy brown fruit with soft, green flesh inside. One medium-sized kiwi (69 grams) contains around 64 milligrams of vitamin C and has only 42 calories. They are also a good source of fiber and vitamin K.

3. Strawberries

Strawberries are a popular fruit and are often used in desserts. One cup of strawberries (152 grams) has approximately 89 milligrams of vitamin C and contains only 49 calories.

In addition, they also have plenty of fiber and folate, which are important for overall health.

4. Pineapple

Pineapple is a tropical fruit that is known for its sweet and tangy flavor. One cup of pineapple chunks (165 grams) contains around 79 milligrams of vitamin C and has 82 calories.

They are also a good source of bromelain, an enzyme that helps with digestion and inflammation.

5. Orange

Oranges are one of the most well-known citrus fruits and are rich in vitamin C. One medium-sized orange (131 grams) contains approximately 70 milligrams of vitamin C and has 62 calories. They are also a good source of potassium, thiamine, and folate.

Conclusion

Fruits are an excellent source of vitamin C, and incorporating them into our diet can help us meet our daily requirements of this crucial nutrient. Guava, kiwi, strawberries, pineapple, and oranges are five of the most vitamin C-dense fruits available.

They are also low in calories and packed with other essential nutrients like fiber, potassium, and folate. So, add these delicious fruits to your daily diet and boost your vitamin C intake.