For many of us, cheese is a staple in our diets. It’s a delicious and versatile ingredient that adds flavor and texture to countless dishes.

However, cheese can be high in calories and fat, which can be a concern for those trying to maintain a healthy diet. Fortunately, there are many types of cheese that are low in calories and still taste great. Here are five healthy cheeses with low calories you need to try:.

1. Feta Cheese

Feta cheese is a tangy and salty cheese that adds flavor to a wide range of dishes. It’s made from sheep’s milk and is lower in calories and fat than many other cheese types.

One ounce of feta cheese contains about 75 calories and 6 grams of fat, making it a great option for those looking to cut back on calories and fat.

2. Cottage Cheese

Cottage cheese is a fresh cheese that’s made from the curds of cow’s milk. It’s a good source of protein and is lower in calories and fat than many other cheese types.

One cup of cottage cheese contains about 165 calories and 2 grams of fat, making it a great option for a filling snack or meal.

3. Parmesan Cheese

Parmesan cheese is a hard, aged cheese that’s made from cow’s milk. It’s high in flavor and adds a nutty taste to a wide range of dishes.

One ounce of Parmesan cheese contains about 110 calories and 7 grams of fat, making it a great option for those looking for a low-calorie, high-flavor cheese to use in dishes like pasta and salads.

4. Goat Cheese

Goat cheese is a tangy and creamy cheese that’s made from the milk of goats. It’s lower in calories and fat than many cheese types and adds great flavor to dishes like salads and sandwiches.

One ounce of goat cheese contains about 75 calories and 5 grams of fat, making it a great option for those looking for a healthy and flavorful cheese.

5. Ricotta Cheese

Ricotta cheese is a fresh cheese that’s made from the whey of cow’s milk. It’s lower in calories and fat than many other cheese types and is a good source of protein.

One cup of ricotta cheese contains about 215 calories and 14 grams of fat, making it a great option for those looking for a filling and healthy cheese to use in dishes like lasagna and stuffed shells.

There are many types of cheeses out there, and it’s important to choose the right one for your needs. These healthy cheeses with low calories are perfect for those looking to maintain a healthy diet while still enjoying their favorite foods.

So why not try them out today?.