When it comes to staying energized throughout the day, there’s nothing more important than fueling your body with the right nutrients.

Protein, in particular, is an essential macronutrient that provides the building blocks your body needs to repair and build tissues, and keep you feeling full and satisfied. And while there are plenty of high-protein options out there, not all foods are created equal when it comes to delivering maximum nutrition and flavor. Here are five of the best high-protein foods to fuel your day:.

Egg Whites

Egg whites are a fantastic source of protein, with each large egg white containing roughly 3.6 grams of protein and only 17 calories.

Egg whites are also low in fat and cholesterol, making them an excellent choice for anyone looking to build muscle and reduce their risk of heart disease.

One great way to enjoy egg whites is to scramble them up with some spinach, tomatoes, and a sprinkle of feta cheese. Or, you can make a batch of hard-boiled egg whites to keep in the fridge for quick and easy snacks on the go.

Greek Yogurt

Greek yogurt is another high-protein favorite, with each 8-ounce serving containing around 20 grams of protein. Greek yogurt is also a great source of calcium and probiotics, which can help improve digestion and boost overall health.

To enjoy Greek yogurt, try mixing it with some fresh fruit and nuts for a tasty, high-protein breakfast or snack. You can also use it as a creamy base for dressings and dips, or as a substitute for sour cream in recipes.

Chicken Breast

Chicken breast is a classic high-protein food, with each 3-ounce serving containing around 26 grams of protein and only 140 calories. Chicken breast is also a good source of B vitamins and minerals, such as selenium and phosphorus.

To incorporate more chicken breast into your diet, try grilling or baking it with some herbs and spices for a flavorful, low-fat protein option. You can also shred cooked chicken breast and use it in salads, wraps, and stir-frys.

Tuna

Tuna is another excellent source of protein, with each 3-ounce serving containing around 22 grams of protein and only 100 calories. Tuna is also high in omega-3 fatty acids, which can help reduce inflammation and support heart health.

To enjoy tuna, try mixing it with some light mayo or Greek yogurt for a delicious tuna salad. You can also add it to whole-grain bread or crackers for a high-protein snack, or use it to top salads or pasta dishes.

Lentils

Lentils might not be the first food that comes to mind when you think of high-protein options, but these legumes are actually packed with nutrition, with each half-cup serving containing around 9 grams of protein and only 115 calories.

Lentils are also high in fiber and a good source of iron and folate.

To incorporate lentils into your diet, try making a hearty lentil soup or stew, or mixing cooked lentils with some quinoa and veggies for a satisfying meatless main dish.

You can also use lentils as a healthy and filling addition to salads and grain bowls.