Almonds are a tasty and nutritious snack that is enjoyed all around the world. While many people are familiar with almonds, there are some lesser-known facts about this delicious nut.

Here are five surprising facts about almonds that you may not have known:.

1. Almonds are Not a Nut, But a Seed

Despite being called a nut, almonds are actually seeds that are found within the fruit of the almond tree. The almond fruit is similar to a peach or apricot, and the shell of the fruit contains the seed that we know as the almond.

The seed is then removed from the shell and roasted before being sold commercially as a snack.

2. Almonds are Good for Your Heart Health

Research has shown that almonds are beneficial for heart health. Almonds are high in monounsaturated fats, which helps to reduce inflammation and lower cholesterol levels.

Additionally, almonds have a high fiber content, which is also beneficial for the heart. Eating almonds regularly can reduce the risk of heart disease and stroke.

3. Almonds Have a Long Shelf Life

One of the great things about almonds is their long shelf life. Almonds can be stored in an airtight container in a cool, dry place for up to two years.

This makes almonds a great snack to keep on hand, as you can stock up on them without worrying about them going bad quickly.

4. Almonds are Part of the Peach Family

As mentioned earlier, almonds are the seeds found within the fruit of the almond tree. What you may not know is that the almond tree is part of the peach family. Other members of the peach family include apricots, cherries, and plums.

5. Almonds are High in Calcium

When you think of foods that are high in calcium, almonds may not immediately come to mind. However, almonds are actually quite high in calcium. A one-ounce serving of almonds contains about 8% of the recommended daily intake of calcium.

This makes almonds a great snack for people who are trying to increase their calcium intake.