Cholesterol is often described as a waxy substance that is present in the fats of the blood. It is an essential element in the human body, responsible for producing hormones, vitamin D and compounds that help in digestion.

However, cholesterol levels can often become high, leading to several health problems. To maintain a healthy cholesterol level, it is crucial to monitor the intake of certain foods. Here is a list of foods high in cholesterol:.

1. Animal Organs

Animal organs such as the liver, kidney and brain are high in cholesterol. Animal organs are not usually as commonly consumed as other parts of the animal, but they are often still used in traditional dishes and in some cultures.

2. Processed Meats

Processed meats such as hot dogs, sausages, and salami are high in cholesterol. These types of foods can also contain high amounts of saturated and trans fats, which can cause an increase in cholesterol levels.

3. Fast Food Burgers

Fast food burgers contain high amounts of cholesterol. They are usually made from low-quality meat and contain high amounts of added salt and preservatives, which further raise cholesterol levels.

4. Fried Foods

Foods that are fried, such as chicken, fish and French fries, are also high in cholesterol. Fried foods are usually cooked using oils that are high in saturated or trans fats, which can clog the arteries and raise cholesterol levels.

5. Shellfish

Crustaceans such as shrimp, crab, and lobster are also high in cholesterol. Although they are known for their health benefits, consuming too much shellfish can lead to high cholesterol levels.

6. Dairy Products

Dairy products, such as cheese, milk and butter, contain high levels of cholesterol. Different types of cheese can contain varying amounts of cholesterol, with hard cheeses like cheddar tending to contain more cholesterol than soft cheeses.

7. Egg Yolks

Egg yolks are also high in cholesterol. Although eggs contain many essential nutrients, including protein, vitamins and minerals, consuming too many eggs can lead to an increase in cholesterol levels.

8. Processed Foods

Processed foods such as cake, cookies, and crackers are often high in cholesterol. They are usually high in sugar, sodium, and other unhealthy additives, which can further raise cholesterol levels.

9. Red Meat

Red meat such as beef, lamb and pork is high in cholesterol. Red meat also contains saturated fats, which are known to raise cholesterol levels.

10. Butter and Margarine

Butter and margarine are high in cholesterol. Margarine products made from partially hydrogenated oils can contain high amounts of trans fats, which can raise cholesterol levels.

Although these foods are high in cholesterol, they can still be consumed in moderation as part of a healthy diet. However, it is important to limit the consumption of these foods, especially if you have high cholesterol levels.

A well-balanced diet, combined with regular exercise, is the best way to maintain healthy cholesterol levels.