As we age, our lungs naturally begin to decline in function. However, there are certain foods that can help protect the lungs from aging and keep them healthy for longer. Here are 10 foods that are particularly beneficial for lung health:.

1. Berries

Berries such as blueberries, strawberries, raspberries, and blackberries are packed with antioxidants that can help protect your lungs from oxidative stress.

In one study, researchers found that people who ate more than two servings of berries per week had a slower decline in lung function compared to those who ate fewer berries.

2. Nuts

Nuts, especially almonds and walnuts, are rich in vitamin E, which is a powerful antioxidant that can help protect the lungs from damage caused by free radicals.

One study found that people who ate more nuts had better lung function than those who ate fewer nuts.

3. Leafy greens

Leafy greens such as spinach, kale, and collard greens are high in folate, which has been shown to improve lung function and reduce the risk of COPD.

In one study, people who ate more leafy greens had a slower decline in lung function than those who ate fewer leafy greens.

4. Tomatoes

Tomatoes are rich in lycopene, which is a powerful antioxidant that can help protect the lungs from oxidative stress. In one study, researchers found that people who ate more tomatoes had better lung function than those who ate fewer tomatoes.

5. Fatty fish

Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties that can help reduce inflammation in the lungs and improve lung function.

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In one study, people who ate more fatty fish had better lung function than those who ate less.

6. Garlic

Garlic has anti-inflammatory properties that can help reduce inflammation in the lungs and improve lung function. In one study, researchers found that people who ate more garlic had better lung function than those who ate less.

7. Citrus fruits

Citrus fruits such as oranges, grapefruits, and lemons are high in vitamin C, which is a powerful antioxidant that can help protect the lungs from oxidative stress.

In one study, people who ate more citrus fruits had better lung function than those who ate less.

8. Green tea

Green tea contains catechins, which are antioxidants that can help protect the lungs from oxidative stress. In one study, people who drank more green tea had better lung function than those who drank less.

9. Turmeric

Turmeric has anti-inflammatory and antioxidant properties that can help reduce inflammation in the lungs and protect them from damage caused by free radicals.

In one study, researchers found that curcumin, the active ingredient in turmeric, can help improve lung function in people with COPD.

10. Beans

Beans such as kidney beans, black beans, and lentils are high in fiber, which has been shown to improve lung function and reduce the risk of COPD. In one study, people who ate more fiber had better lung function than those who ate less.