Liver fat build-up, also known as nonalcoholic fatty liver disease (NAFLD), is becoming increasingly common in the Western world.

While obesity, insulin resistance, and metabolic syndrome are known causes of this condition, diet also plays a major role.

Here are some foods that can lead to rapid liver fat build-up:.

1. Sugary Drinks

Sodas, fruit juices, energy drinks, and sports drinks are all loaded with added sugars. These beverages promote insulin resistance, a major contributor to NAFLD.

Drinking just one sugary drink per day can increase your risk of developing this condition by 45% (1).

2. Processed Carbohydrates

White bread, pasta, and other refined grains are processed quickly by the body, leading to spikes in blood sugar and insulin levels. This can cause liver fat build-up, especially in individuals who are overweight or have insulin resistance.

3. Fried Foods

Fried foods, such as French fries, fried chicken, and onion rings, are high in calories and unhealthy fats. These foods promote inflammation, insulin resistance, and liver fat build-up.

4. High-Fat Dairy Products

Cheese, butter, cream, and other high-fat dairy products are major sources of saturated fat, which can lead to liver fat build-up and inflammation. Switching to low-fat dairy products may help reduce this risk.

5. Red and Processed Meats

Red and processed meats, such as bacon, sausage, and steak, are high in saturated fat and contribute to inflammation in the body. They may also increase the risk of developing NAFLD (2).

6. Alcohol

Excessive alcohol consumption can cause liver fat build-up and inflammation. Even moderate drinking has been linked to an increased risk of NAFLD (3).

7. High-Fructose Corn Syrup

High-fructose corn syrup, a sweetener commonly used in processed foods, has been linked to an increased risk of NAFLD. This sweetener is metabolized by the liver and can lead to insulin resistance and liver fat build-up (4).

8. Salt

High salt intake has been linked to liver damage and increased liver fat. A diet high in processed foods and added salt may increase the risk of developing NAFLD (5).

9. Trans Fats

Trans fats, found in many processed foods, increase inflammation and insulin resistance in the body. They have also been linked to an increased risk of NAFLD (6).

10. Fast Food

Fast food is typically high in calories, unhealthy fats, and added sugars. A diet high in fast food has been linked to an increased risk of NAFLD (7).

Overall, a diet high in processed and unhealthy foods can lead to rapid liver fat build-up and an increased risk of NAFLD. Switching to a diet rich in whole, unprocessed foods may help reduce this risk and promote overall health.