A woman’s monthly menstrual cycle can bring about a range of uncomfortable symptoms like cramps, bloating, mood swings, and fatigue.

While it may not be possible to completely eliminate these symptoms, certain foods can help alleviate them and make your period a little more bearable. Here are some foods that can help you sail through your period with ease:.

1. Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are rich in iron, which is vital during menstruation as iron levels tend to drop. Incorporating these greens into your diet can help combat the fatigue often associated with periods.

They also contain high amounts of vitamin B, which can alleviate mood swings and improve overall energy levels.

2. Salmon

Salmon is packed with omega-3 fatty acids, which have anti-inflammatory properties and can reduce menstrual pain and cramps. Adding salmon to your diet during your period can help alleviate discomfort.

Additionally, this fatty fish is high in vitamin D, which plays a vital role in calcium absorption and promotes healthy bone density.

3. Ginger

Ginger has been used for centuries to ease menstrual pain. It has anti-inflammatory properties that help relax the muscles in the uterus and reduce cramping. You can make ginger tea, add ginger to your meals, or even chew on raw ginger for relief.

4. Dark Chocolate

Dark chocolate contains high levels of antioxidants and magnesium, which can help reduce mood swings, fatigue, and cramps during menstruation.

Opt for dark chocolate with at least 70% cocoa content, as it has a lower sugar content and higher health benefits.

5. Bananas

During your period, you may experience a drop in serotonin levels, leading to mood swings and irritability. Bananas are a great source of vitamin B6, which helps regulate serotonin levels and improve mood.

They also contain potassium, which can reduce water retention and bloating.

6. Turmeric

Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties. Consuming turmeric during your period can help alleviate menstrual pain and reduce inflammation in the body.

Add turmeric to your meals or enjoy a warm cup of turmeric milk.

7. Nuts and Seeds

Nuts and seeds like almonds, walnuts, and flaxseeds are packed with essential fatty acids, magnesium, and fiber. These nutrients can help reduce menstrual pain, bloating, and mood swings.

Snacking on a handful of nuts or adding them to your meals is a great way to incorporate these benefits into your diet.

8. Pineapple

Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties and can help reduce menstrual cramps.

This tropical fruit also contains manganese, which aids in the production of collagen and can alleviate bloating and water retention.

9. Herbal Teas

Sipping on herbal teas can provide comfort and relief during your period. Chamomile tea has calming properties and can help reduce stress and anxiety. Peppermint tea can soothe digestive issues and alleviate bloating.

Raspberry leaf tea is known to tone the uterus and ease menstrual cramps.

10. Water

Staying well-hydrated is crucial during your period. Drinking water can help flush out toxins from your body, reduce bloating, and alleviate constipation.

Aim to drink at least eight glasses of water per day, and if plain water feels monotonous, try infusing it with some fresh fruits like lemon or berries.