Cocoa, the main ingredient in chocolate, has been consumed for centuries as a delicious treat. However, not many people are aware of its numerous health benefits.

Incorporating cocoa into your diet will not only satisfy your sweet cravings but will also provide you with a wide range of nutrients and minerals that your body needs. Here are four compelling reasons why cocoa should be in your diet.

1. Cocoa is full of antioxidants

Most people are aware that dark chocolate is high in antioxidants; however, cocoa itself is an excellent source of antioxidants.

Antioxidants play a significant role in preventing cellular damage caused by free radicals that can lead to chronic diseases such as cancer, heart disease and Alzheimer’s. A study conducted by the American Journal of Clinical Nutrition found that cocoa powder and dark chocolate contained more antioxidant activity than many fruits and vegetables, including blueberries and acai berries.

2. Cocoa may improve heart health

A study carried out by the American Heart Association concluded that the flavanols present in cocoa can lead to a reduction in blood pressure, improved blood vessel function, and a decreased risk of heart attack and stroke.

The flavanols help to increase the bioavailability of nitric oxide, a molecule that helps to relax blood vessels and improve blood flow. The consumption of cocoa has also been associated with a reduction in LDL (bad cholesterol) levels and an increase in HDL (good cholesterol) levels, leading to a reduced risk of heart disease.

3. Cocoa can prevent cognitive decline

Cocoa is also known to contain compounds that can help to improve brain function. A study published in the Journal of Nutrition found that cocoa flavanols can improve cognitive function in elderly people with mild cognitive impairment.

Cocoa flavanols are believed to increase blood flow to the brain, which in turn enhances cognitive performance and reduces the risk of cognitive decline. The high antioxidant content in cocoa may also prevent or delay the onset of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.

4. Cocoa can boost mood and reduce stress

Cocoa is known to contain compounds that can boost mood and relieve stress. Cocoa contains phenylethylamine (PEA), a compound that triggers the release of endorphins, the body’s natural mood enhancers.

PEA is also responsible for the feelings of pleasure and happiness associated with eating chocolate. Cocoa also contains magnesium, a mineral that helps to relax muscles and reduce anxiety and stress. Consuming cocoa can help to promote feelings of relaxation and improve overall mood.

Conclusion

Incorporating cocoa into your diet is a great way to improve your overall health and wellbeing. Cocoa is an excellent source of antioxidants that can reduce the risk of chronic diseases such as cancer and heart disease.

It can also boost brain function, improve mood and relieve stress. So why not indulge in a little chocolate guilt-free and reap the numerous health benefits that it has to offer.