Garlic is a staple ingredient in many dishes and has been hailed for its medicinal properties for centuries. Whether it is consumed raw or cooked is a matter of personal preference. However, there is a debate over which form of garlic is more beneficial.

In this article, we will take a closer look at the benefits of consuming raw garlic and cooked garlic, so you can make an informed decision.

Raw Garlic

Raw garlic is consumed in its purest form. It can be added to meals or taken on its own. Consuming raw garlic provides more of the active compounds that are responsible for the health benefits of garlic.

According to research, allicin is the primary active compound in garlic that provides these benefits. Allicin is released when garlic is crushed or chopped, making it readily available for the body to absorb.

Studies show that raw garlic has many benefits, such as lowering blood pressure, reducing bad cholesterol levels, and boosting the immune system.

Raw garlic is known for its potent antimicrobial and anti-inflammatory properties that help fight infections and illnesses. Eating raw garlic has also been associated with a decreased risk of certain cancers, such as stomach cancer and colorectal cancer. Consuming raw garlic regularly can help improve overall health and promote longevity.

Cooked Garlic

Cooked garlic is mostly used in dishes as a flavoring agent. It is less pungent than raw garlic, making it more palatable for some individuals. When garlic is cooked, some of the active compounds, including allicin, are destroyed or deactivated.

However, they are replaced by other compounds that provide alternatives health benefits.

Cooked garlic retains many of the nutritional properties of raw garlic. Some of the benefits of cooked garlic include reducing the risk of cardiovascular diseases and regulating blood sugar levels.

Studies show that consuming cooked garlic can help reduce inflammation and oxidative stress in the body. Cooked garlic has also been found to have cancer-fighting properties. A recent study found that consuming cooked garlic was associated with a reduced risk of lung cancer.

Which is More Beneficial – Raw or Cooked Garlic?

The answer to this question depends on what you are looking to achieve. Raw garlic provides higher levels of allicin, which is responsible for many of the health benefits of garlic. However, consuming raw garlic can be overpowering for some individuals.

Cooking garlic destroys some of the active compounds and reduces its potency, but it makes it easier to consume.

Cooked garlic provides different health benefits than raw garlic, such as reducing inflammation and improving heart health. On the other hand, raw garlic is better at fighting infections and illnesses and may also help prevent certain cancers.

Ways to Consume Raw Garlic

If you are interested in experiencing the benefits of raw garlic, there are several ways to consume it:.

Add chopped or crushed garlic to salads, soups, or dips
Eat a small clove of raw garlic daily
Mince garlic and mix it with honey for added taste and benefits
Blend garlic with other ingredients, such as lemon and ginger, to make a healthful drink

Ways to Cook with Garlic

Cooked garlic is an essential ingredient in many cuisines. Here are some ways to prepare cooked garlic:.

Sauté garlic in olive oil for a flavorful base for many dishes
Add garlic to soups, stews, and casseroles
Roast garlic for a milder and sweeter flavor for use in dips or soups
Cook garlic with vegetables for a tasty and nutritious side dish

Conclusion

Raw and cooked garlic both provide numerous health benefits. Raw garlic has higher levels of allicin and is better at fighting infections and illnesses.

Cooked garlic, on the other hand, has a milder flavor and provides different compounds that help regulate blood sugar levels, reduce inflammation, and improve heart health. Both forms of garlic are easy to incorporate into your daily diet. Whether you prefer raw or cooked garlic, incorporating garlic into your meals is a great way to improve your health.