Gastroesophageal reflux disease (GERD) is a condition that occurs when the lower esophageal sphincter (LES) does not close properly, allowing stomach acid to flow back into the esophagus.

This can cause heartburn, chest pain, difficulty swallowing, and other unpleasant symptoms. While medications can help manage GERD, certain foods can also help soothe stomach acid and reduce symptoms. Here are some foods to consider:.

1. Oatmeal

Oatmeal is an excellent breakfast choice for people with GERD because it is high in fiber and low in fat. Additionally, oatmeal can absorb excess stomach acid, which can help prevent heartburn.

2. Ginger

Ginger has natural anti-inflammatory properties, which can help reduce inflammation in the digestive tract and ease symptoms of GERD. Ginger can be added to tea, smoothies, or meals as a spice or powder.

3. Non-citrus fruits

While citrus fruits like oranges and lemons can trigger GERD symptoms, non-citrus fruits like bananas, melons, and apples can soothe the stomach and reduce acid reflux.

4. Vegetables

Most vegetables are low in fat and high in fiber, which makes them an ideal food choice for people with GERD.

However, some vegetables like onions, garlic, and tomatoes can trigger symptoms in some people, so it is best to experiment and see which vegetables work best for you.

5. Lean meats

Lean meats like chicken, turkey, and fish are low in fat and easy to digest, making them a good source of protein for people with GERD. However, it is important to avoid high-fat meats like beef and pork, which can trigger symptoms.

6. Whole grains

Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and low in fat, which makes them an excellent food choice for people with GERD.

Additionally, whole grains can help regulate bowel movements, which can reduce symptoms of GERD.

7. Aloe vera

Aloe vera has natural anti-inflammatory properties and can soothe the stomach and reduce acid reflux. Aloe vera juice can be consumed before meals or added to smoothies and other drinks.

8. Almonds

Almonds are high in healthy fats and can help reduce inflammation in the digestive tract, which can ease symptoms of GERD. Almonds can be eaten as a snack or added to meals and baked goods.

9. Low-fat dairy

Low-fat dairy products like milk, yogurt, and cheese are high in protein and calcium, which can help reduce symptoms of GERD. However, it is important to choose low-fat or fat-free versions, as high-fat dairy products can trigger symptoms.

10. Water

Drinking water can help dilute stomach acid and reduce symptoms of GERD. Additionally, drinking water can help keep the digestive system hydrated and promote regular bowel movements, which can reduce symptoms of GERD.

Conclusion

While medication can help manage GERD, certain foods can also help soothe stomach acid and reduce symptoms.

Oatmeal, ginger, non-citrus fruits, vegetables, lean meats, whole grains, aloe vera, almonds, low-fat dairy, and water are all excellent food choices for people with GERD. However, it is important to experiment and see which foods work best for you, as everyone’s triggers and symptoms are different.