We all want to stay fit and healthy, but sometimes it can be challenging to find the time during the day to squeeze in a workout.

However, did you know that you can still get fit while you sleep? That’s right – by doing specific exercises before you go to bed, you can burn calories and tone your body while you snooze. Here are five smart nighttime moves that will help you get fit while you sleep.

1. Plank

The plank is a great exercise to do just before you go to bed as it will help you strengthen your core muscles and improve your posture.

Start by getting into a push-up position with your arms extended, but instead of lowering yourself down, hold your body in a straight line for 30 seconds to one minute. Remember to engage your core muscles as you hold the position. Work up to holding the position for up to five minutes as your strength improves.

2. Glute Bridge

The glute bridge is a fantastic exercise that will help you tone your glutes and improve your lower back strength. Start by lying flat on the floor with your arms by your sides and your knees bent.

Engage your glutes and lift your hips up towards the ceiling as far as you can without straining your lower back. Hold the position for 30 seconds to one minute and then relax. Work up to doing two or three sets of ten repetitions.

3. Side Plank

The side plank is another excellent core-strengthening exercise that will also work your obliques. Start by lying on your side with your legs straight and your feet together.

Prop yourself up on your forearm and lift your hips off the ground so that your body forms a straight line. Hold the position for 30 seconds to one minute, and then repeat on the other side. Work up to doing two or three sets of 10 repetitions on each side.

4. Leg Raises

Leg raises are a great exercise to do while you’re lying in bed. Start by lying flat on your back with your arms at your sides. Raise your legs up towards the ceiling, keeping them straight and your toes pointed.

Slowly lower your legs back down to the ground without touching the floor and then repeat. Do two or three sets of ten repetitions.

5. Cobra Stretch

The cobra stretch is an excellent way to stretch out your abs and improve your lower back flexibility. Start by lying flat on your stomach with your hands placed on the ground next to your shoulders.

Press your hands into the ground and lift your chest up off the floor as far as you can without straining your lower back. Hold the position for 30 seconds to one minute and then relax. Work up to doing two or three sets of ten repetitions.

Conclusion

Getting fit doesn’t have to be complicated or time-consuming. By incorporating these five smart nighttime moves into your routine, you can improve your posture, strengthen your core muscles, and tone your body – all while you sleep.

So put on some comfortable clothes, get into bed, and start exercising!.