Gluten-free Nut and Date Bars with Honey are a healthy and delicious snack that is perfect for anyone who loves to indulge in sweet treats but cannot afford to compromise on their health.

Whether you are gluten intolerant or simply looking for a healthy snacking option, these bars are sure to satisfy your cravings.

Ingredients

To make these gluten-free Nut and Date Bars with Honey, you will need the following ingredients:.

2 cups of mixed nuts (walnuts, almonds, pecans, etc.)
2 cups of pitted dates
½ cup of honey
½ tsp salt

Instructions

Follow these simple instructions to make your gluten-free Nut and Date Bars with Honey:.

Preheat the oven to 350°F (180°C).
Spread the nuts on a baking sheet and toast them in the oven for 8-10 minutes.
Remove the nuts from the oven and let them cool down.
In a food processor, pulse the dates until they form a smooth paste.
In a mixing bowl, combine the nut mixture with the date paste, honey, and salt, stirring until all ingredients are well-combined.
Line a 9×9 inch baking dish with parchment paper.
Transfer the mixture into the pan and press it down firmly with a spatula.
Refrigerate the mixture for 2-3 hours or until it is set.
Remove the bars from the pan and cut them into the desired size.
Store the bars in the refrigerator until ready to eat.

Variations

You can experiment with different nuts and dried fruits to create different variations of this recipe. For example, you can use cashews instead of almonds or add some dried cranberries or raisins for an extra burst of flavor.

You can also swap out the honey with maple syrup or agave nectar for a vegan-friendly version of this recipe.

Related Article Honey and Nut Protein Bars with Dates

Benefits

These gluten-free Nut and Date Bars with Honey are not only delicious but also packed with nutrients that your body will love. Nuts are a great source of protein, fiber, and healthy fats, while dates are rich in antioxidants and vitamins.

Honey, on the other hand, is a natural sweetener that provides instant energy and boosts immunity. By making these bars at home, you can ensure that you are consuming only high-quality ingredients that are free from preservatives and added sugars.

Serving Suggestions

Gluten-free Nut and Date Bars with Honey make a great snack on their own, but you can also serve them with some fresh fruit or yogurt for a more substantial meal.

They are perfect for breakfast on-the-go or as a midday snack to help you power through the day. You can also pack them in your lunchbox or take them with you on a road trip or hike.

Conclusion

If you are looking for a healthy, delicious, and easy-to-make snack that is gluten-free and packed with nutrients, try making these Nut and Date Bars with Honey.

They are a perfect combination of sweet, nutty, and chewy flavors that are sure to satisfy your cravings while keeping you fueled and energized.