If you are one of those people who have trouble sleeping at night, you are not alone. Millions of people worldwide struggle with insomnia and other sleep disorders.

The good news is that there are natural remedies that can help you fall asleep faster and stay asleep longer. One such remedy is golden milk.

What is golden milk?

Golden milk is a turmeric-based drink that originated in Indian cuisine. It is made by simmering milk with turmeric, black pepper, ginger, and other seasonings. The addition of honey or coconut oil is also common.

The result is a creamy, spicy, and calming drink that has been used for centuries in Ayurvedic medicine to treat a wide range of ailments.

How does golden milk work?

Golden milk owes its sleep-inducing properties to the active ingredient in turmeric, a compound called curcumin.

Curcumin has been shown to have anti-inflammatory, antioxidant, and neuroprotective effects, which can help reduce stress and improve sleep quality. Black pepper enhances the absorption of curcumin, while ginger and honey have a soothing effect on the digestive system, which can also contribute to better sleep.

What are the benefits of drinking golden milk?

Aside from its sleep-promoting benefits, golden milk has many other health benefits:.

• Reduced inflammation: Curcumin has been shown to inhibit the activity of inflammatory enzymes and cytokines, which can reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
• Improved brain function: Curcumin has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new brain cells and improves cognitive function.
• Lowered cholesterol levels: Curcumin has been shown to reduce cholesterol levels in the blood, which can lower the risk of heart disease.
• Better digestion: Ginger and honey have been shown to alleviate digestive issues such as bloating, gas, and constipation.
• Improved immune system: Curcumin has been shown to boost the activity of immune cells, which can enhance the body’s ability to fight infections and diseases.

How to make golden milk?

Making golden milk at home is easy. Here is a simple recipe:.

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• 1 cup of milk (you can use cow’s milk, almond milk, coconut milk, or any other plant-based milk)
• 1 teaspoon of turmeric powder
• ¼ teaspoon of black pepper
• ½ teaspoon of grated ginger (or ginger powder)
• 1 teaspoon of honey (optional)
• 1 teaspoon of coconut oil (optional)

Directions:.

1. Heat the milk in a saucepan over low heat.
2. Add the turmeric, black pepper, and ginger.
3. Stir well and simmer for 5-10 minutes.
4. Remove from heat and strain to remove any solid pieces.
5. Add honey and coconut oil if desired.
6. Enjoy!

When is the best time to drink golden milk?

Golden milk can be consumed at any time of the day, but it is most effective when consumed before bedtime. This is because the warm and soothing properties of the drink can help relax the body and prepare it for sleep.

It is also best to avoid consuming golden milk immediately after a meal, as it can interfere with the digestive process.

Are there any side effects of drinking golden milk?

Golden milk is generally safe to consume in moderation. However, some people may be allergic to turmeric or other ingredients in the drink.

Additionally, excessive consumption of turmeric can cause gastrointestinal upset and may interfere with the absorption of iron. It is also important to note that turmeric may interact with certain medications, such as blood thinners and diabetes medications. If you have any concerns about drinking golden milk, consult your healthcare provider.

Conclusion

Golden milk is a natural and delicious remedy for sleep disorders and other health issues. It is easy to make at home and has many health benefits, including reduced inflammation, improved brain function, and better digestion.

Just be sure to consume it in moderation and consult your healthcare provider if you have any concerns.