Summertime calls for crisp and refreshing salads that are both hydrating and nutritious.

If you’re looking for a light and vibrant dish that showcases the best of the summer produce, then this green summer salad with cucumbers and zucchini is an ideal choice. Packed with vitamins, antioxidants, and flavors, this salad takes advantage of the bountiful green vegetables available during the warm season.

Ingredients:

2 large cucumbers
2 medium-sized zucchinis
1 cup cherry tomatoes
1/2 red onion
1/4 cup fresh basil leaves
1/4 cup fresh mint leaves
1/4 cup crumbled feta cheese
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon honey
Salt and pepper to taste

Instructions:

Step 1: Prepare the Vegetables

Start by washing the cucumbers and zucchinis under cold water. Then, using a knife or a vegetable peeler, remove the skin from both vegetables. Cut off the ends and slice them thinly. If preferred, you can use a mandoline for even and consistent slices.

Step 2: Halve the Cherry Tomatoes

Wash the cherry tomatoes and cut them in half. This allows their juicy sweetness to integrate better with the other ingredients in the salad.

Step 3: Finely Chop the Red Onion and Herbs

Peel the red onion and chop it into fine pieces. Tip: Soaking the chopped onion in cold water for a few minutes can help reduce its sharpness. Coarsely chop the fresh basil and mint leaves to add a burst of flavor and freshness to the salad.

Step 4: Assemble the Salad

In a large mixing bowl, combine the sliced cucumbers, zucchinis, cherry tomatoes, red onion, basil, mint, and crumbled feta cheese.

Step 5: Prepare the Dressing

In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, honey, salt, and pepper. This simple dressing will complement the natural flavors of the salad ingredients without overpowering them.

Step 6: Toss and Serve

Pour the dressing over the salad and gently toss until all the ingredients are well coated. Be careful not to overmix to prevent the vegetables from becoming too watery. Serve the salad immediately to enjoy its crispness and flavors at their best.

Variations and Tips:

1. Add Protein:

If you prefer a heartier salad, consider adding some protein options such as grilled chicken, shrimp, or chickpeas. These additions will provide extra nutritional value and turn this side dish into a satisfying main course.

2. Swap Feta for Goat Cheese:

If you’re not a fan of feta cheese, swap it out for crumbled goat cheese. Goat cheese adds a tangy and creamy element to the salad and complements the fresh vegetables perfectly.

3. Experiment with Herbs:

Don’t be afraid to experiment with different herbs based on your taste preferences. For a more peppery flavor, try adding arugula or watercress.

Additionally, parsley or cilantro can be used instead of basil and mint to add a unique twist to the salad.

4. Make it a Meal:

If you want to enjoy this salad as a complete meal, consider adding some cooked quinoa or couscous for added substance. These grains will make the salad more filling and provide additional texture.

5. Store it Right:

If you have leftovers, store the salad without dressing in an airtight container in the refrigerator. Add the dressing just before serving to prevent the vegetables from becoming soggy.

Conclusion

This green summer salad with cucumbers and zucchini is a delightful combination of fresh flavors and textures that will cool you down during hot summer days.

With its vibrant appearance and health benefits, this salad is not only a treat to the taste buds but also a feast for the eyes. Prepare this easy and versatile salad for picnics, barbecues, or as a light weeknight dinner, and impress your guests with a dish that showcases the best of the season’s produce.