Are you looking for a delicious and healthy vegetarian dish that is packed with flavors? Look no further! This recipe for Grilled Onions and Chickpeas with Beetroot and Feta Salad is the perfect combination of savory and sweet, and will leave you satisfied and nourished. Whether you are a vegetarian or simply looking to incorporate more plant-based meals into your diet, this dish is sure to impress!.

Ingredients:

2 red onions
1 can of chickpeas, drained and rinsed
4 beetroots, cooked and diced
200g feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon maple syrup
1 teaspoon dried thyme
Salt and pepper to taste

Instructions:

Preheat your grill to medium-high heat.
Slice the red onions into thick rounds.
In a small bowl, mix together the olive oil, balsamic vinegar, maple syrup, dried thyme, salt, and pepper.
Place the onion slices on a grill pan or directly on the grill grates.
Brush the onion slices with the oil and vinegar mixture, making sure to coat both sides.
Grill the onions for about 5 minutes on each side or until they are tender and slightly charred.
While the onions are grilling, prepare the salad by combining the chickpeas, diced beetroots, and crumbled feta cheese in a large bowl.
Drizzle the remaining oil and vinegar mixture over the salad and gently toss to coat.
Once the onions are done, remove them from the grill and let them cool slightly.
Chop the grilled onions into smaller pieces and add them to the salad.
Toss everything together one more time, and season with additional salt and pepper if desired.
Serve the Grilled Onions and Chickpeas with Beetroot and Feta Salad immediately and enjoy!

Health Benefits:

This flavorful dish is not only delicious but also highly nutritious. Let’s take a look at some of the health benefits of the key ingredients:.

Red Onions:

Red onions are a great source of antioxidants and may help reduce inflammation and improve heart health. They also contain vitamins C and B6, which support the immune system and brain function.

Chickpeas:

Chickpeas are rich in fiber, protein, and essential minerals like iron and magnesium. They can help regulate blood sugar levels, promote digestion, and contribute to weight management.

Beetroot:

Beetroot is packed with vitamins and minerals, including folate, manganese, and potassium. It is known for its potential to lower blood pressure, improve athletic performance, and support liver detoxification.

Feta Cheese:

Feta cheese is a good source of calcium and protein. It also contains beneficial probiotics that support gut health. However, it should be consumed in moderation due to its high sodium content.

Variations:

This versatile recipe can be customized to suit your preferences and dietary needs. Here are a few suggestions:.

Grilled Halloumi and Chickpeas with Beetroot and Feta Salad:

Swap the grilled onions with slices of halloumi cheese for a delicious twist. Halloumi has a unique texture that becomes beautifully charred when grilled.

Roasted Brussels Sprouts and Chickpeas with Beetroot and Feta Salad:

If you’re not a fan of grilled onions, try roasting Brussels sprouts instead. Toss the sprouts and chickpeas in olive oil, salt, and pepper, and roast them in the oven until crispy.

Quinoa and Chickpeas with Beetroot and Feta Salad:

If you’d like to add more grains to your salad, cook some quinoa and mix it with the chickpeas, beetroot, feta, and grilled onions. Quinoa is a complete protein and adds extra texture to the dish.

Conclusion:

This recipe for Grilled Onions and Chickpeas with Beetroot and Feta Salad is a delightful combination of flavors and textures. It’s a healthy and satisfying dish that can be enjoyed as a main course or a side dish.

Experiment with different variations to suit your taste, and savor the deliciousness of this vegetarian delight!.