If you’re looking for a delicious and gut-friendly way to improve your digestive health, look no further than cheese cream.

This versatile dairy product is perfect for spreading on crackers, dipping vegetables in, or even using as a creamy salad dressing. But did you know that cheese cream also contains beneficial probiotics that can help support a healthy gut microbiome?.

The Benefits of Probiotics for Digestive Health

Probiotics are live microorganisms that can help promote a healthy balance of gut bacteria. When your gut microbiome is in balance, you’re less likely to experience digestive issues such as bloating, gas, or constipation.

In addition, a healthy gut microbiome has been linked to overall immune system function, mental health, and even cardiovascular health.

While you can take probiotic supplements, it’s also possible to get probiotics through your diet.

Fermented foods such as yogurt, kefir, and kombucha are all good sources of probiotics, as are certain types of cheese — including cheese cream.

What is Cheese Cream?

Cheese cream, sometimes also called cream cheese, is a soft, spreadable cheese that’s made from a mixture of milk and cream.

It’s usually flavored with salt and various herbs and spices, and is popular as a dip or spread in many parts of the world. In addition to its delicious taste and texture, cheese cream is also a good source of protein, calcium, and other essential nutrients.

Probiotics in Cheese Cream

Like all fermented dairy products, cheese cream contains beneficial probiotics that can help support a healthy gut microbiome.

The bacteria responsible for fermenting the milk and cream are called lactic acid bacteria (LAB), and these bacteria can help improve digestion, boost immune function, and even reduce inflammation in the body.

Related Article Healthy gut cheese sauce

One study published in the Journal of Dairy Science found that cheese cream contains a variety of LAB, including Lactobacillus acidophilus, Lactobacillus fermentum, and Streptococcus thermophilus.

These bacteria have been shown to improve lactose digestion, support immune function, and even reduce the risk of certain types of cancer.

How to Use Cheese Cream for Digestive Health

If you’re looking to incorporate more cheese cream into your diet to support digestive health, there are a few easy ways to do so. Here are a few ideas:.

: Spread it on crackers or bread

Cheese cream makes for a delicious spread on crackers or toast. Try mixing it with chopped fresh herbs like parsley or chives for extra flavor.

: Use it as a dip

Cheese cream is a great dip for raw vegetables like carrots, celery, or cucumber. You can also add a dollop of cheese cream to soup or chili for added creaminess and flavor.

: Add it to salads

Cheese cream can be thinned out with a little bit of milk or olive oil to make a creamy salad dressing. Try mixing it with lemon juice and Dijon mustard for a tangy, flavorful dressing.

: Make a cheese ball

If you’re looking for a fun party appetizer, try mixing cheese cream with grated cheese and your favorite herbs and spices to make a cheesy cheese ball. Serve it with crackers or bread.

The Bottom Line

Cheese cream is a delicious and versatile dairy product that can help support a healthy gut microbiome.

Its probiotic content, combined with its high protein and nutrient content, make it a smart choice for anyone looking to improve their digestive health. So go ahead and indulge in some creamy, delicious cheese cream — your gut (and your taste buds) will thank you!.