Mayonnaise is a popular condiment that adds creaminess and flavor to sandwiches, salads, and dips. However, traditional mayo is high in calories, unhealthy fats, and preservatives.

If you’re looking for healthier options that don’t compromise on taste, we’ve got you covered. In this article, we’ll explore some delicious and nutritious alternatives to mayo that you can easily make at home.

1. Greek Yogurt

Greek yogurt is a fantastic substitute for mayo as it has a creamy texture and tangy flavor. It is also packed with protein, calcium, and probiotics, making it a healthier choice. To use Greek yogurt in place of mayo, simply swap it in equal parts.

You can mix it with herbs, spices, or mustard to enhance the taste.

2. Avocado

Avocado not only provides a creamy texture but also offers numerous health benefits. It contains heart-healthy monounsaturated fats, fiber, potassium, and essential vitamins.

To replace mayo with avocado, mash a ripe avocado and spread it on sandwiches or use it in dressings and dips. You can also add lemon juice or a pinch of salt for extra flavor.

3. Hummus

Hummus is a nutritious and delicious option that can be used as a mayo alternative. Made from chickpeas, tahini, olive oil, and spices, hummus is high in protein and fiber. It adds a rich and creamy texture to sandwiches and wraps.

You can also use it in potato or pasta salads, or as a dip for vegetable sticks.

4. Mustard

Mustard is a classic condiment that provides a tangy and distinctive flavor. It is low in calories, fat, and cholesterol. Using mustard as a mayo alternative will give your dishes a bold kick.

You can spread it on sandwiches, mix it into salad dressings, or use it as a dip for pretzels or veggies.

5. Tahini

Tahini, a paste made from ground sesame seeds, is another excellent substitute for mayo. It has a smooth and nutty flavor that adds depth to your dishes. Tahini is a good source of healthy fats, protein, and minerals.

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Mix it with lemon juice, garlic, and a touch of water to create a creamy sauce for sandwiches, wraps, or falafel.

6. Pesto

Pesto sauce is a vibrant and flavorful alternative to mayo. Made from fresh basil leaves, pine nuts, olive oil, garlic, and Parmesan cheese, it adds a burst of herbaceous goodness to your food.

Use pesto on sandwiches, as a dip for vegetables, or even as a sauce for pasta salad.

7. Mashed Beans

Mashed beans, such as white beans or chickpeas, are a healthy and vegan-friendly replacement for mayo. They are rich in protein, fiber, and essential nutrients.

You can blend cooked beans with a little olive oil, lemon juice, and spices to create a smooth and creamy spread. Use it in sandwiches, wraps, or as a dip for crudité.

8. Coconut Milk

Coconut milk is an excellent dairy-free option that adds a velvety texture to dishes. It is high in healthy fats and imparts a subtle tropical flavor.

To use coconut milk as a mayo substitute, refrigerate a can of full-fat coconut milk overnight, scoop out the solidified portion, and whisk until smooth. It works well in dressings, curries, and even desserts.

9. Cashew Cream

Cashew cream is a versatile and nutritious alternative that can replace mayo in many recipes. Soak raw cashews in water overnight, drain, and blend with a little water or lemon juice until you achieve a creamy consistency.

Cashew cream works wonders in vegan dressings, creamy sauces, and even desserts like vegan cheesecake.

10. Applesauce

For those looking for a low-fat and sweet alternative to mayo, applesauce is a great option. It adds moisture and a subtle sweetness to your dishes. Choose unsweetened applesauce to keep it healthy.

Applesauce can be used in baking recipes, as a topping for oatmeal or yogurt, or mixed into chicken or tuna salads for a unique twist.