If you are looking for a nutritious and delicious dish to add to your recipe collection, this healthy broccoli and turkey souffle is the perfect choice. Packed with protein and vitamins, it is not only good for your health but also incredibly tasty.

This recipe is straightforward to make and can be enjoyed as a main course or a side dish. So, let’s dive right into the details and learn how to make this mouthwatering dish!.

Ingredients:

2 cups of cooked turkey, shredded
2 cups of broccoli florets
1 cup of low-fat milk
4 large eggs, separated
1/4 cup of whole-wheat flour
1/3 cup of low-fat cheddar cheese, grated
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of paprika
1/4 teaspoon of dried thyme

Instructions:

Preheat your oven to 375°F (190°C) and grease a deep baking dish with cooking spray.
In a large bowl, whisk together the egg yolks, milk, whole-wheat flour, salt, black pepper, paprika, and dried thyme until well combined.
Add the shredded turkey and broccoli florets to the bowl and mix gently until evenly coated with the egg mixture.
Using a hand mixer or a stand mixer, beat the egg whites until stiff peaks form.
Gently fold the beaten egg whites into the turkey and broccoli mixture, being careful not to deflate the egg whites.
Pour the souffle mixture into the greased baking dish and sprinkle the grated cheddar cheese on top.
Bake in the preheated oven for 25-30 minutes or until the souffle is puffed and golden brown.
Remove from the oven and let it cool for a few minutes before serving.

Serving Suggestions:

This healthy broccoli and turkey souffle can be served as a satisfying main course with a side of fresh salad or steamed vegetables. It also makes a great addition to brunch or a light lunch.

The cheesy and fluffy texture of the souffle combined with the earthy flavors of turkey and broccoli will surely tantalize your taste buds.

Health Benefits:

This recipe is not only delicious but also loaded with nutritional benefits. Let’s take a closer look at how each ingredient contributes to your health:.

1. Turkey:

Lean turkey is an excellent source of protein, which is essential for muscle growth and repair. It is also rich in vitamins B6 and B12, which support the nervous system and help produce red blood cells.

Turkey is a low-calorie meat option that is high in nutrients and promotes satiety.

2. Broccoli:

Broccoli is often referred to as a superfood due to its numerous health benefits. It is a great source of fiber, vitamins A, C, and K, as well as folate and potassium.

Broccoli is known for its potent antioxidant properties and its role in supporting a healthy immune system.

3. Whole-Wheat Flour:

Using whole-wheat flour instead of refined white flour adds fiber and essential nutrients to the souffle. Whole-wheat flour is less processed and retains the bran and germ of the grain, providing additional vitamins, minerals, and dietary fiber.

4. Low-Fat Cheddar Cheese:

While cheese is often associated with high fat content, using low-fat cheddar cheese in moderation can still add a burst of flavor without compromising on health. Cheddar cheese is an excellent source of calcium, protein, and vitamin B12.

5. Eggs:

Eggs are a nutritional powerhouse, offering high-quality protein along with essential vitamins and minerals like vitamin B12, riboflavin, and selenium.

Including eggs in your diet can contribute to a healthy brain, eyes, and overall growth and development.

Eating a Balanced Diet:

Remember, no single meal or dish can provide all the nutrients your body needs. It is essential to eat a balanced diet consisting of a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.

This recipe is just one healthy option to incorporate into your balanced eating plan.