Cheese is a delicious and versatile food that can be enjoyed in many different ways. However, if you are watching your fat intake, it can be challenging to find healthy cheese options.

Luckily, there are several types of cheese that are low in fat and can be incorporated into a healthy diet. In this article, we will explore some of the best low-fat cheese options available.

Cottage Cheese

Cottage cheese is a type of cheese that is made from the curds of cow’s milk. It is a low-fat cheese option that is rich in protein and calcium.

One cup of cottage cheese contains only 163 calories and 2 grams of fat, making it an excellent choice for those who are watching their fat intake.

Feta Cheese

Feta cheese is a popular cheese option that originated in Greece. It is made from sheep’s milk or a combination of sheep’s milk and goat’s milk.

Feta cheese is lower in fat than many other types of cheese, with only 75 calories and 6 grams of fat per ounce. It is also a good source of calcium and protein.

Mozzarella Cheese

Mozzarella cheese is a popular cheese that originated in Italy. It is a soft, mild cheese that is often used on pizzas and in salads. Mozzarella cheese is lower in fat than many other types of cheese, with only 70 calories and 5 grams of fat per ounce.

It is also a good source of calcium and protein.

Goat Cheese

Goat cheese is a type of cheese that is made from goat’s milk. It has a tangy and slightly tart flavor and can be enjoyed in many different ways.

Goat cheese is lower in fat than many other types of cheese, with only 75 calories and 6 grams of fat per ounce. It is also a good source of calcium and protein.

Ricotta Cheese

Ricotta cheese is a type of cheese that is made from the whey of cow’s milk. It is a soft, creamy cheese that is often used in lasagna and other Italian dishes.

Ricotta cheese is lower in fat than many other types of cheese, with only 39 calories and 2 grams of fat per ounce. It is also a good source of calcium and protein.

Low-Fat Cheddar Cheese

Cheddar cheese is a type of cheese that is widely popular in the United States. However, it is typically high in fat. Fortunately, there are low-fat cheddar cheese options available that have been produced using skimmed milk or reduced-fat milk.

These cheeses are lower in fat than traditional cheddar cheese, with only 49 calories and 2 grams of fat per ounce. They are also a good source of calcium and protein.

Low-Fat Swiss Cheese

Swiss cheese is a type of cheese that is known for its distinctive holes. It is a delicious cheese that is often used in sandwiches and salads. Like cheddar cheese, Swiss cheese is typically high in fat.

However, low-fat Swiss cheese options are available that have been produced using skimmed milk or reduced-fat milk. These cheeses are lower in fat than traditional Swiss cheese, with only 50 calories and 2 grams of fat per ounce. They are also a good source of calcium and protein.

Low-Fat American Cheese

American cheese is a type of processed cheese that is often used in sandwiches and burgers. It is typically high in fat and calories, but low-fat American cheese options are available that have been produced using skimmed milk or reduced-fat milk.

These cheeses are lower in fat than traditional American cheese, with only 45 calories and 2 grams of fat per ounce. They are also a good source of calcium and protein.

Low-Fat Cream Cheese

Cream cheese is a soft, spreadable cheese that is often used on bagels and crackers. It is typically high in fat and calories, but low-fat cream cheese options are available that have been produced using skimmed milk or reduced-fat milk.

These cheeses are lower in fat than traditional cream cheese, with only 27 calories and 1 gram of fat per tablespoon. They are also a good source of calcium and protein.

Low-Fat String Cheese

String cheese is a type of cheese that is often enjoyed as a snack. It is typically high in fat, but low-fat string cheese options are available that have been produced using skimmed milk or reduced-fat milk.

These cheeses are lower in fat than traditional string cheese, with only 80 calories and 6 grams of fat per serving. They are also a good source of calcium and protein.

Conclusion

There are many low-fat cheese options available that can be incorporated into a healthy diet. From cottage cheese to low-fat string cheese, there are plenty of delicious and healthy cheese options to choose from.

By incorporating these low-fat cheese options into your meals and snacks, you can enjoy the delicious taste of cheese without compromising your health.