When it comes to desserts, people often assume that they have to sacrifice flavor for health benefits. However, that couldn’t be further from the truth.
There are plenty of healthy dessert recipes out there that are both delicious and low in calories.
In this article, we’ll be sharing a healthy dessert recipe that’s only 150 calories per serving. It’s perfect for those who have a sweet tooth but still want to maintain a healthy lifestyle.
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Low-calorie dessert that tastes amazing
Ingredients
- 1 ripe banana
- 1/4 cup of rolled oats
- 1 tablespoon of almond butter
- 1 teaspoon of honey
- 1/4 teaspoon of cinnamon
- 1/4 teaspoon of vanilla extract
Instructions
- Preheat your oven to 350F.
- Take the ripe banana and mash it in a bowl until it’s smooth.
- Add the rolled oats, almond butter, honey, cinnamon, and vanilla extract to the bowl.
- Mix everything together until it’s well combined.
- Scoop the mixture onto a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
- Remove from the oven, let cool for a few minutes, and enjoy!
Variations
This healthy dessert recipe is extremely versatile and can be modified to fit your personal taste preferences. Here are some variations you can try:.
- Swap out the almond butter for peanut butter or any other nut butter of your choice.
- Add in some chopped nuts like almonds, pecans, or walnuts for a crunchy texture.
- Top your dessert with some fresh berries like strawberries, blueberries, or raspberries.
- Sprinkle some chocolate chips on top for an extra treat.
Why this recipe is healthy
This healthy dessert recipe is a great alternative to traditional desserts that are high in sugar and unhealthy fats. Here are some reasons why:.
- The recipe uses only natural sweeteners like honey and banana instead of refined sugar.
- It’s rich in fiber thanks to the rolled oats and banana.
- The almond butter provides a healthy dose of unsaturated fats and protein.
- It’s low in calories and won’t sabotage your healthy eating habits.
Conclusion
Healthy desserts don’t have to be bland or boring. With this simple and delicious recipe, you can satisfy your sweet tooth without feeling guilty. Give it a try and let us know what you think!.
