Nutrition is a vital aspect of a healthy lifestyle. In 2015, health professionals are striving to encourage people to improve their dietary habits in order to live healthier lives.

Healthy eating needs to be a lifestyle change that one must commit to consciously. If you’re seeking to improve your nutrition habits, Dim. Grigoraki has created a nutrition calendar for 2015.

January: Healthy Breakfast Options

January is the time to start the year off right with healthy breakfast options. The importance of breakfast cannot be overstated.

It’s the meal that sets the tone for the day, and a healthy breakfast can help regulate your mood and energy levels throughout the day. Opt for high protein breakfasts, which can help control your appetite and reduce snacking between meals.

February: Heart Health Month

February is recognized as Heart Health Month. The focus of this month is to raise awareness about ways to prevent heart disease. Heart disease is a leading cause of death worldwide.

The best way to prevent heart disease is by adopting healthy eating habits, reducing stress levels, and regular exercise.

March: National Nutrition Month

March is National Nutrition Month. The purpose of this month is to educate people on the importance of making informed food choices and developing healthy habits.

This month is a great opportunity to start incorporating more nutritious foods into your diet.

April: Healthy Eating and Exercise

In April, we focus on the connection between healthy eating and exercise. Exercise is essential for maintaining a healthy weight, reducing the risk of chronic diseases, and improving overall health.

Healthy eating habits can help you fuel your body for exercise and maximize its benefits.

May: National Salad Month

May is National Salad Month. Salads are a great way to incorporate healthy vegetables and fruits into your diet. They can be made in many ways, allowing for endless possibilities of combinations and flavors.

June: Hydration

In June, we focus on hydration. Drinking enough water is crucial for regulating body temperature, digestion, and keeping the skin healthy. Drinking plenty of water also helps to reduce overeating and helps with weight management.

July: Healthy Summer Grilling

In July, it’s time to focus on healthy summer grilling. Grilling is a great way to prepare food without the use of excess oil, but it’s important to ensure that you’re cooking healthy foods.

Choose lean proteins and pair them with a variety of vegetables to make a healthy and delicious meal.

August: Celebrate Watermelon Month

In August, we celebrate Watermelon Month. Watermelon is a great source of hydration and antioxidants. This delicious fruit is perfect for summertime snacking and can be used in a variety of recipes such as salads and smoothies.

September: Healthy Snacking

In September, we focus on healthy snacking. Snacking is an important part of a nutrition program, but it’s important to choose snacks that are both filling and nutritious. Opt for snacks such as fruits, nuts, and vegetables for a balanced diet.

October: National Vegetarian Month

October is National Vegetarian Month. Vegetarianism is a lifestyle that has grown in popularity in recent years due to its health and environmental benefits.

Incorporating vegetarian meals into your diet can help reduce the risk of chronic diseases and promote weight loss.

November: Heart-Healthy Fats

In November, we focus on heart-healthy fats. Fats are an important part of a balanced diet, but it’s important to choose the right type of fats for your health. Saturated and trans fats can raise cholesterol levels and increase the risk of heart disease.

Opt for healthier fats such as monounsaturated and polyunsaturated fats.

December: Mindful Eating During the Holidays

In December, we focus on mindful eating during the holidays. The holiday season can be a challenging time for eating healthy due to the abundance of unhealthy treats.

However, it’s important to remain mindful of your eating habits and choose healthier options when possible. Moderation is key during the holiday season.