Cholesterol is essential for our body’s functioning, but when it exceeds its recommended level, it starts to harm our health.

There are mainly two types of cholesterol; LDL (low-density lipoprotein) cholesterol, known as “bad cholesterol,” and HDL (high-density lipoprotein) cholesterol, known as “good cholesterol.” Consuming healthy foods that control our cholesterol levels is very important to live a happy and healthy life.

10 Healthy foods that control cholesterol levels and detoxify

1. Oats

Oats contain a high level of soluble fiber, known as beta-glucan. This soluble fiber helps to control cholesterol levels by reducing the amount of “bad cholesterol” (LDL) in our system.

A bowl of oatmeal or a cup of oat bran for breakfast can be the best option for a healthy breakfast.

2. Nuts

Almonds, hazelnuts, peanuts, and pistachios are good sources of monounsaturated and polyunsaturated fats. Including these nuts in our daily food intake can reduce LDL cholesterol levels in the blood.

However, it’s essential to take only a handful of nuts, as they are high in calories.

3. Legumes

Legumes such as lentils, peas, beans, and chickpeas are high in soluble fiber, protein, and minerals, which helps to balance our cholesterol levels. These types of foods also keep us full and substitute other food intake, keeping us healthy and fit.

4. Avocado

Avocado is rich in monounsaturated fats or “good fats” that help to reduce LDL cholesterol levels. It also contains fiber, potassium, and vitamins, which is an excellent supplement to our regular diet.

5. Garlic

Garlic has antioxidant properties, which help to lower cholesterol levels and improve overall heart health. Other ingredients in garlic help to prevent the blockage of arteries and blood clots, reducing the risk of cardiac diseases.

6. Berries

Blueberries, raspberries, and strawberries are excellent sources of dietary fiber, vitamins, and antioxidants.

They have a high level of anthocyanin, which is a type of antioxidant that controls LDL cholesterol levels in the body and reduces the risk of heart diseases.

7. Fatty fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids. These fatty acids reduce inflammation and improve blood clotting. Consuming fatty fish twice or thrice a week is an excellent choice to balance your cholesterol levels.

8. Green vegetables

Green vegetables like spinach, kale, and broccoli give us a fair amount of dietary fiber, minerals, and vitamins. They are also high in antioxidants that protect our heart and keep our body fit and healthy.

9. Olive oil

Olive oil is an excellent cooking agent with a high amount of monounsaturated fat. Replacing other oils with olive oil in food preparation can lower LDL cholesterol levels in our blood.

It also contains phenolic compounds with antioxidant properties that help to maintain heart health.

10. Dark chocolate

Dark chocolate contains flavanols, which are a type of antioxidant that helps to reduce blood pressure and improve cholesterol levels. However, it’s crucial to choose the right quality and consume in moderation.

Eating a few ounces of dark chocolate a week is a healthy option.

Conclusion

Cholesterol is a vital component of our body’s functioning, but when it exceeds its recommended level, it harms our health. We should be careful about our diet and include foods that help to regulate our cholesterol levels.

The foods mentioned above are healthy options and can help to detoxify and balance our cholesterol levels to lead a happy and healthy life.