Smoking causes damage to the body’s cells which can ultimately lead to cancer. Consuming a diet rich in fruits and vegetables can help to reduce the risk of developing cancer.

In this article, we will take a look at the top 10 healthy fruits that smokers can eat to fight cancer.

1. Blueberries

Blueberries are high in antioxidants known as anthocyanins, which give them their distinctive blue color. These antioxidants help to protect cells from damage and can reduce the risk of developing cancer.

Blueberries also contain vitamin C and other nutrients that are beneficial to health.

2. Strawberries

Strawberries are a great source of vitamin C, which plays an important role in protecting cells from damage. They also contain high levels of antioxidants called ellagic acid and flavonoids, which can help to prevent cancer.

3. Pomegranates

Pomegranates are packed with antioxidants and anti-inflammatory compounds that can help to prevent cancer. They contain a high concentration of a compound called punicalagin, which has been shown to have anti-cancer properties.

4. Oranges

Oranges are a great source of vitamin C, which is known to have anti-cancer properties. They also contain other nutrients that are beneficial to human health, such as folate, potassium, and thiamine.

5. Apples

Apples are rich in antioxidants and fiber, which can help to reduce the risk of developing cancer. The skin of an apple contains a compound called quercetin, which has been shown to have anti-cancer properties.

6. Guava

Guava is packed with antioxidants such as vitamin C and lycopene, which can help to prevent cancer. It also contains other nutrients such as potassium and fiber, which are beneficial to human health.

7. Kiwifruit

Kiwifruit is an excellent source of vitamin C, which is known to have anti-cancer properties. It is also high in antioxidants and contains other nutrients such as fiber and potassium.

8. Tomatoes

Tomatoes are rich in lycopene, which is a powerful antioxidant that can help to prevent cancer. They also contain other nutrients such as vitamin C and potassium, which are beneficial to human health.

9. Grapefruit

Grapefruit is high in vitamin C and other antioxidants that can help to prevent cancer. It also contains other nutrients such as potassium and fiber, which are beneficial to human health.

10. Blackberries

Blackberries are high in antioxidants such as anthocyanins, which can help to prevent cancer. They also contain other nutrients such as vitamin C and fiber, which are beneficial to human health.