Poultry, which includes chicken, turkey, and duck, has long been a staple of the American diet. In fact, Americans consume more poultry than any other meat, and for good reason.

Poultry is an excellent source of protein and essential vitamins and minerals that are vital to maintaining a healthy body. In this article, we will explore the many benefits of consuming poultry daily.

1. High in Protein

Poultry is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining healthy muscles, bones, and skin.

A three-ounce serving of chicken or turkey provides about 25 grams of protein, which is more than half of the daily recommended intake for most adults.

2. Low in Fat

Poultry is often leaner than other types of meat, which makes it a great choice for those watching their fat intake.

A three-ounce serving of chicken breast contains just 2.5 grams of fat, while a three-ounce serving of turkey breast contains only 1 gram of fat. Choosing skinless poultry is an even better choice, as the skin contains most of the fat in poultry.

3. Rich in Vitamins and Minerals

Poultry is also a great source of many essential vitamins and minerals that are important for maintaining a healthy body. Chicken and turkey are rich in vitamins B6 and B12, which play a key role in brain function and the formation of red blood cells.

Poultry is also a good source of niacin, which helps to lower cholesterol levels and reduce inflammation in the body.

4. Boosts Immune System

Poultry is rich in selenium, which is a mineral that plays a key role in boosting the immune system.

Selenium helps to protect the body against damage from harmful molecules called free radicals, which can cause cell damage and increase the risk of chronic diseases such as cancer and heart disease.

5. Supports Heart Health

Consuming poultry on a regular basis has been shown to support heart health. Poultry is rich in niacin, which has been shown to lower levels of LDL, or “bad” cholesterol, in the blood.

Poultry is also low in saturated fat, which can contribute to the development of heart disease. To reap the full benefits of poultry on heart health, it is important to choose lean cuts of meat and avoid adding excessive amounts of salt and unhealthy fats during cooking.

6. Helps with Weight Management

Poultry can also be a great addition to a weight loss diet. The high protein and low fat content in poultry can help to keep you feeling full and satisfied, which can help to reduce overall calorie intake.

Additionally, the B vitamins in poultry help to support a healthy metabolism, which can aide in weight loss efforts.

7. Versatile and Easy to Prepare

Poultry is incredibly versatile and can be used in a variety of dishes, from salads to soups to stir-fries. It is also easy to prepare, making it a great choice for busy weeknights.

Whether you prefer grilling, baking, or pan-searing, there are countless ways to enjoy the benefits of poultry in your diet.

8. Affordable

Poultry is also an affordable source of high-quality protein, making it a great option for those on a budget. In fact, chicken and turkey are often less expensive than other sources of protein such as beef and seafood.

Look for sales and specials at your local grocery store to maximize your savings.

9. Sustainable

Poultry is a more sustainable option than other types of meat such as beef or pork. Chicken and turkey require less land, water, and food to produce than larger animals, making them a more environmentally friendly choice.

Additionally, many poultry farmers are adopting more sustainable and ethical practices, such as pasture-raising and organic farming, which can further reduce the environmental impact of poultry production.

10. Delicious

Finally, one of the best things about consuming poultry daily is that it is delicious! There are countless ways to add flavor and variety to your poultry dishes, from savory marinades to spicy sauces.

Plus, poultry pairs well with a variety of other healthy foods such as vegetables and whole grains, making it easy to create a balanced and nutritious meal.