When it comes to heart health, what you eat matters. Eating a healthy and balanced diet can help prevent heart disease, as well as other health problems like high blood pressure and high cholesterol.

One of the key components of a healthy diet is getting enough antioxidants, which are naturally occurring substances found in certain foods that help protect against damage from harmful molecules.

In this article, we highlight some of the best heart-healthy foods that are packed with antioxidants and low in calories, making them the perfect addition to any balanced diet.

: 1. Berries

Berries like strawberries, blueberries, blackberries, and raspberries are all rich in antioxidants. They are also low in calories and high in fiber, making them an excellent choice for anyone looking to improve their heart health.

Berries can be added to smoothies, eaten as a snack, or added to yogurt or oatmeal for a healthy and delicious breakfast.

: 2. Leafy Greens

Leafy greens like spinach, kale, and collard greens are not only low in calories, but they are also high in antioxidants. These foods are also rich in other heart-healthy nutrients like folate and potassium.

Leafy greens are versatile and can be added to salads, smoothies, or sautéed as a side dish.

: 3. Tomatoes

Tomatoes are low in calories and high in antioxidants like lycopene. This nutrient has been linked to a lower risk of heart disease, and may even help improve cholesterol levels.

Tomatoes can be added to salads or pasta dishes, or eaten on their own as a healthy snack.

: 4. Nuts and Seeds

Nuts and seeds like almonds, walnuts, chia seeds, and flaxseeds are all great sources of antioxidants. These foods are also rich in healthy fats, fiber, and protein, making them a well-rounded addition to any healthy diet.

Nuts and seeds can be eaten as a snack or added to salads, yogurt, or oatmeal for a boost of nutrition.

: 5. Whole Grains

Whole grains like oats, quinoa, and brown rice are packed with antioxidants, as well as fiber and other important nutrients. These foods are also lower in calories than many processed grain products like white bread and pasta.

Whole grains can be eaten as a side dish, added to salads, or used as a base for a healthy and filling breakfast bowl.

: 6. Dark Chocolate

Dark chocolate is a rich source of antioxidants like flavonoids. These compounds have been shown to improve heart health by reducing inflammation and improving blood flow.

Dark chocolate should be consumed in moderation due to its high calorie content, but a small square or two can make for a delicious and heart-healthy treat.

: 7. Legumes

Legumes like chickpeas, lentils, and black beans are not only high in antioxidants, but they are also rich in protein and fiber. These nutrients are important for maintaining heart health and managing blood sugar levels.

Legumes can be added to salads, used as a base for veggie burgers, or eaten as a side dish.

: 8. Avocado

Avocados are a heart-healthy fruit that are loaded with antioxidants like beta-carotene and lutein. They are also high in healthy fats, making them a great addition to any diet.

Avocados can be used to make guacamole, added to salads, or used as a healthy spread for sandwiches and wraps.

: 9. Fatty Fish

Fatty fish like salmon, tuna, and mackerel are excellent sources of heart-healthy omega-3 fatty acids. These nutrients have been shown to reduce inflammation, improve blood flow, and lower blood pressure.

Fatty fish can be grilled, baked, or added to salads for a delicious and healthy meal.

: 10. Garlic

Garlic is a superfood that is packed with antioxidants like allicin. This nutrient has been shown to lower cholesterol levels and reduce the risk of heart disease.

Garlic can be added to a variety of savory dishes for a boost of flavor and heart-healthy benefits.

: Conclusion

Eating a healthy and balanced diet is essential for maintaining good heart health.

Foods that are high in antioxidants like berries, leafy greens, and fatty fish can help protect against heart disease, while also providing a host of other important nutrients. Adding these foods to your diet can help improve your overall health and reduce the risk of chronic diseases like heart disease and diabetes.