May is the month when fresh vegetables start to become plentiful. Eating seasonal vegetables is a great way to get the nutrients your body needs and also reduce your carbon footprint by eating local.

In this article, we will look at some of the healthy May vegetables and their nutrients and calorie content.

Asparagus

Asparagus is a popular vegetable that is rich in vitamins and minerals. It is low in calories, making it a great choice for those watching their weight. One cup of cooked asparagus contains just 27 calories.

Asparagus is also a good source of fiber, folate, and vitamins K and C. This vegetable is also known for its diuretic properties, making it a great choice for those with high blood pressure and kidney problems.

Broccoli

Broccoli is a cruciferous vegetable that is packed with nutrients. This vegetable is low in calories, with about 54 calories per cup of cooked broccoli. It is an excellent source of fiber, vitamin C, and vitamin K.

Broccoli is also rich in folate and potassium. This vegetable is known for its health benefits, including reducing the risk of cancer and heart disease.

Cauliflower

Cauliflower is another cruciferous vegetable that is loaded with nutrients. One cup of cooked cauliflower contains only 29 calories. It is a great source of vitamin C, vitamin K, folate, and fiber.

Cauliflower is also rich in antioxidants that can help protect the body from disease.

Radishes

Radishes are a root vegetable that is low in calories. One cup of sliced radishes contains just 19 calories. They are a good source of vitamin C and fiber. Radishes are also rich in antioxidants that can help reduce inflammation in the body.

This vegetable is also a natural diuretic, making it a great choice for people with kidney problems.

Spinach

Spinach is a leafy green vegetable that is rich in nutrients. One cup of cooked spinach contains just 41 calories. It is an excellent source of vitamin K, vitamin A, and folate.

Spinach is also a good source of iron, which is essential for the production of red blood cells. This vegetable is known for its health benefits, including reducing the risk of cancer and heart disease.

Peas

Peas are a great source of protein and fiber. One cup of cooked peas contains just 134 calories. It is an excellent source of vitamin C, folate, and vitamin K. Peas are also rich in antioxidants that can help protect the body from disease.

This vegetable is known for its health benefits, including reducing the risk of cancer and heart disease.

Carrots

Carrots are a root vegetable that is rich in nutrients. One cup of chopped carrots contains just 52 calories. It is an excellent source of vitamin A, vitamin C, and potassium. Carrots are also a good source of fiber, which can help regulate digestion.

This vegetable is known for its health benefits, including improving eyesight and reducing the risk of cancer.

Beets

Beets are a root vegetable that is low in calories. One cup of cooked beets contains just 59 calories. They are an excellent source of fiber, vitamin C, and folate. Beets are also known for their ability to lower blood pressure and improve heart health.

This vegetable is also a natural detoxifier, making it a great choice for people trying to cleanse their bodies.

Mushrooms

Mushrooms are a low-calorie vegetable that is packed with nutrients. One cup of sliced mushrooms contains just 15 calories. It is an excellent source of vitamin D, potassium, and fiber.

Mushrooms are also a good source of antioxidants, which can help reduce inflammation in the body. This vegetable is known for its health benefits, including reducing the risk of cancer and improving heart health.

Zucchini

Zucchini is a low-calorie vegetable that is loaded with nutrients. One cup of cooked zucchini contains just 27 calories. It is an excellent source of vitamin C, vitamin A, and potassium.

Zucchini is also a good source of fiber, which can help regulate digestion. This vegetable is known for its health benefits, including reducing the risk of cancer and heart disease.